الوضع الليلي
3:6:1 
2025-12-10 
1143
To get kids (and adults) to eat more fruits and veggies, Welch's and Produce for Better Health Foundation suggests pack lunches with a different color theme every day of the week, using produce from the designated shade. A few ideas:
Monday
Color: Purple
Fruit: Toss a handful of blueberries into vanilla yogurt.
Veggie: Layer eggplant slices into slightly defrosted lasagna.
Tuesday
Color: White
Fruit: Wrap peeled pear slices in turkey slices.
Veggie: Saute chopped cauliflower, then fold into mac 'n' cheese.
Wednesday
Color: Red
Fruit: Add unpeeled apple slices to a peanut butter sandwich.
Veggie: Spear cherry tomatoes on toothpicks with cubes of cheese.
Thursday
Color: Orange/Yellow
Fruit: Top cottage cheese with fresh apricot slices.
Veggie: Sweeten up cooked carrots with butter and brown sugar.
Friday
Color: Green
Fruit: Top an English muffin with low-fat cream cheese and kiwi slices.
Veggie: Toss broccoli florets or spinach into a quesadilla.
Reality Of Islam |
|
MXenes are
A newly dev
Get ready f
Researchers
9:3:43
2018-11-05
10 benefits of Marriage in Islam
7:5:22
2019-04-08
benefits of reciting surat yunus, hud &
9:45:7
2018-12-24
advantages & disadvantages of divorce
11:35:12
2018-06-10
6:0:51
2018-10-16
10:47:11
2022-11-22
8:21:9
2018-06-21
11:11:59
2023-02-01
2:5:14
2023-01-28
2:42:26
2023-02-02
11:2:27
2022-10-06
7:45:39
2018-06-21
5:41:46
2023-03-18
| LATEST |
HOME
