Getting in the motivational Mindset
4:5:10 2023-09-17 190

1- Get positive. It's pretty hard to get anything done when we're stuck on thoughts like, "Ugh, life sucks and it's raining." Thoughts like those make us want to just curl up in our beds until someone physically drags us out. You can't do that! Positive thoughts are the only way you'll even find motivation in the first place.

  • If you find yourself thinking negative thoughts, stop yourself — you have the power to say "Stop. Enough." and not finish the thought. Divert your attention elsewhere. Especially if you're thinking about your motivation! This task in front of you? It's doable and you have the ability to do it. Any other thinking will keep you from even trying.
  • Try reframing things in a positive way. Instead of being upset that it's raining and you can't go outside, try to look at the rain from a positive perspective. For instance, maybe it's been dry and the land really needs the rain. You might think, "Well, now I don't have to water my yard!" or, "This is a good opportunity for me slow down, relax, and stay in and read a book."

 

 

2- Get confident. With thinking positive about your world, you have to think positive about you. If you think you're incapable, it'll seriously put a damper on the amount of effort you give this task. Why would you bother doing something you don't think you can do? Exactly. You won't.[2]

  • To get started, count your successes. What do you have going for you? What have you done in the past that was awesome? What resources do you have at your disposal? Think of all the things you've achieved in the past. For what reason would you not be able to achieve what you want now?! You've done similar things before.

 

3- Know setbacks will happen. It's important to go into a behavior (possibly even a lifelong habit) knowing there will be failures along the way. According to certified life coach Sydney Axelrod, having an all-or-nothing mentality will just leave you frustrated and tempted to give up. It can even make it harder to get started in the first place.[4] Tell yourself that there will be times when you fail, and that's okay. You just have to know that you're capable of getting back up and, better yet, that you will.

  • Your failures or setbacks have nothing to do with you and everything to do with being human. They happen. Sometimes they'll happen because of you (not every decision can be stellar), but sometimes they'll happen because of circumstances that are beyond your control. Going into this with a level head will benefit you greatly in the end.
  • To help get yourself back on track faster, try making a plan ahead of time for what you'll do if a setback does happen

 

 

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