الوضع الليلي
3:6:50 
2023-06-03 
644
How many times is it ideal to wash hair without it falling out?
Have you asked yourself, dear reader, about the optimal number of times per week for washing hair?
Humans lose between 50 and 100 hairs a day, and new hair replaces them. However, sometimes the hair loss is abnormal and may cause concern. Hair loss is rarely a sign of something serious, but it can psychologically affect an individual.
According to the Daily Express website, according to dermatologist Dr. Amir Khan, the way you take care of your hair can be a factor in its loss.
Khan said, “We have about 100,000 hairs on our heads and lose between 50 and 100 hairs a day normally. There is a natural growth so we tend not to notice this, but for some people, hair loss can be really stressful. Symptoms and signs to look out for include: "Look for things like a receding hairline, bald spots, itching, and scalp inflammation. All of these things can indicate that you're losing more hair than normal."
There are many possible causes of hair loss, as hormones play a big role in this process. While some risk factors may be difficult to influence, others can be easily changed.
Dr. Khan noted that the way we wash our hair may play an important role, saying, "There are simple things we can all do - think about how often you wash your hair. You shouldn't do it more than once a day. Washing your hair strips it of its nutrients, its natural protective oils. In fact, experts say: You shouldn't wash your hair more than two or three times a week."
Many advise washing hair with cold water to get a flawless shine. However, Dr. Khan recommended that we not adopt any extreme temperatures, explaining, "You should avoid water that is too hot and too cold. Both are damaging to the hair and can again strip the hair of its oils and weaken it."
Also, your hair care should not contain a lot of heat or heavy chemicals.
Dr. Khan stressed the advice: "Reduce the number of times you blow-dry your hair, do hair styling, or use very strong chemicals on your hair."
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