Tips on Obesity Prevention

9:2:3

2019-03-10

1892

Whether you're at risk of becoming obese, currently overweight or at a healthy weight, you can take steps to prevent unhealthy weight gain and related health problems. Not surprisingly, the steps to prevent weight gain are the same as the steps to lose weight: daily exercise, a healthy diet, and a long-term commitment to watch what you eat and drink.

Exercise regularly. You need to get 150 to 300 minutes of moderate-intensity activity a week to prevent weight gain. Moderately intense physical activities include fast walking and swimming.
Follow a healthy eating plan. Focus on low-calorie, nutrient-dense foods, such as fruits, vegetables and whole grains. Avoid saturated fat and limit sweets and alcohol. Eat three regular meals a day with limited snacking. You can still enjoy small amounts of high-fat, high-calorie foods as an infrequent treat. Just be sure to choose foods that promote a healthy weight and good health most of the time.
Know and avoid the food traps that cause you to eat. Identify situations that trigger out-of-control eating. Try keeping a journal and write down what you eat, how much you eat, when you eat, how you're feeling and how hungry you are. After a while, you should see patterns emerge. You can plan ahead and develop strategies for handling these types of situations and stay in control of your eating behaviors.
Monitor your weight regularly. People who weigh themselves at least once a week are more successful in keeping off excess pounds. Monitoring your weight can tell you whether your efforts are working and can help you detect small weight gains before they become big problems.
Be consistent. Sticking to your healthy-weight plan during the week, on the weekends, and amidst vacation and holidays as much as possible increases your chances of long-term success.

Nature

Scientists Uncover Giant Lava Fields from an Active Underwater Volcano

2026-04-04

One of the Greatest Migrations on Earth Is Collapsing Beneath Our Rivers

2026-03-30

Scientists Discover Alaska Glaciers Are Melting Weeks Longer Than Expected

2026-03-28

Scientists Capture Sperm Whales Headbutting in Stunning New Footage

2026-03-23

Tropical Peatlands Are Burning Like Never Before in 2000 Years

2026-03-17

Desert Dust Is Freezing Clouds Across the Northern Hemisphere

2026-03-15

The Last 10 Years of Climate Data Reveal Something Alarming

2026-03-10

Switzerland Just Lost 3% of Its Glacier Ice in a Year as the Alps Heat Up

2026-03-08

Plastic Without End: Are We Polluting the Planet for Eternity?

2026-03-03

Planting Trees Is Not Always Good for Birds, Study Finds

2026-02-25

Get advices

The Bounteous Source of Streng ... read more

2026-03-29

Foresight

2026-03-24

Aligning Goals with Capacities

2026-03-18

Your Goals May Harm You If You ... read more

2025-09-10

1	You Always Have a Choice

2	Effectiveness of Training

3	How Do We Respond to Provocation?

4	Localization of Technology

5	Rationalizing Reactions

6	Why Do We Learn?

7	Take Responsibility for Your Choices

8	The Key to Success in Your Work and Life

9	Forgive Others

SOCIETY AFFAIRS

Lack of Will Power the Obstacle to Success ... read more

Vigilance in the Midst of Problems ... read more

The Scope of Human Possibilities ... read more

How to Not Be Tempted to Eat Junk Food ... read more

The Waves of Change Created by Outstanding Persona ... read more

Tenacity and Victory

Self-Suggestion

Secured Spiritual Well-Being by Means of Fruitful ... read more

Isolation and Unsociability

Books, Precious Companions

Family & Life

10:15:21 2026-04-05

Interpretation of Sura al-Nur - Verse 35 - Al ... read more

11:5:31 2026-04-02

Interpretation of Sura an-Nur - Verse 34

10:53:19 2026-03-29

Interpretation of Sura al-Nur - Verse 33

10:50:18 2026-03-24

Islamic Idelogies

Refraining from Humiliation

10:17:9 2026-04-05

The Spirit of Self-Reliance

11:7:26 2026-04-02

True Freedom

10:44:29 2026-03-16

Humiliation and Sin

11:34:27 2026-03-14

Holy Prophet

A Mathematical Approach to the Quran

10:52:33 2024-02-16

mediation

2:36:46 2023-06-04

what Allah hates the most

5:1:47 2023-06-01

allahs fort

11:41:7 2023-05-30

Prophet ‘s progeny

striving for success

2:35:47 2023-06-04

Imam Ali Describes the Holy Quran

5:0:38 2023-06-01

livelihood

11:40:13 2023-05-30

silence about wisdom

3:36:19 2023-05-29

Science and technology

A new laser

Forget Wi-Fi This Laser Tech Hits 360 Gbps at Half ... read more

11:41:58

2026-04-04

Washington

ChatGPT Was Asked the Same Question 10 Times. The ... read more

11:11:25

2026-03-30

Solar energ

Scientists Just Broke the Solar Power Limit Everyo ... read more

11:17:13

2026-03-28

This Spinning Device Could Turn Ocean Waves into E ... read more

10:4:8

2026-03-23

Health &Fitness

Irregular Bedtimes Could Double Your Risk of Heart ... read more

11:43:47

2026-04-04

Scientists Create Chocolate Honey Packed with Anti ... read more

11:12:51

2026-03-30

New Research Reveals Why Some Brains Ca not Switch ... read more

11:18:55

2026-03-28

MOST VIEWS

Importance of Media

9:3:43 2018-11-05

10 benefits of Marriage in Islam

7:5:22 2019-04-08

benefits of reciting surat yunus, hud &

9:45:7 2018-12-24

advantages & disadvantages of divorce

11:35:12 2018-06-10

Is money everything in life?

6:0:51 2018-10-16

Illuminations

the quran

3:18:29 2022-12-24

never answer to your lusts

7:0:55 2022-05-17

bahlool & a businessman

8:21:9 2018-06-21

5:58:12 2021-12-18

8:39:51 2022-09-23

2:34:48 2022-01-18

8:4:21 2022-01-08

IMmORTAL Words

Isaac Newton once said: "Gravity explains the motions of the planets, but it cannot explain who sets the planets in motion."

5:41:46 2023-03-18

Albert Einstein once said: "Imagination is more important than science for it surrounds the world"

10:13:17 2022-06-08

The first student of Islam, Al-Imam Ali-Ibn- Abi Talib (peace be upon him) said: "Worshiping acts is like a drop of water in the sea of directing to righteousness, and what is better than directing to righteousness is saying the right at the presence of an oppressor"

1:4:11 2022-05-26

Verner Heisenberg
The German theoretical physicist and the key pioneer of quantum mechanics said:
"The first gulp from the glass of nature sciences will turn you into an atheist, but at the bottom of the glass, God is waiting for you"

8:58:43 2022-04-19

A man who lies to himself , and believes his own lies becomes unable to recognize truth , either in himself or in anyone else , and he ends up losing respect for himself and for others.

When he has no respect for anyone , he can no longer love , and , in order to divert himself , having no love in him, he yields to his impulses , indulges in the lowest forms of pleasure , and behaves in the end like an animal .

And it all comes from lying - lying to others and to yourself .

FYODOR DOSTOEVSKY

10:28:46 2022-03-16

Reality Of Islam

MOST VIEWS

IMmORTAL Words