Tips on Obesity Prevention

9:2:3

2019-03-10

2320

Whether you're at risk of becoming obese, currently overweight or at a healthy weight, you can take steps to prevent unhealthy weight gain and related health problems. Not surprisingly, the steps to prevent weight gain are the same as the steps to lose weight: daily exercise, a healthy diet, and a long-term commitment to watch what you eat and drink.

Exercise regularly. You need to get 150 to 300 minutes of moderate-intensity activity a week to prevent weight gain. Moderately intense physical activities include fast walking and swimming.
Follow a healthy eating plan. Focus on low-calorie, nutrient-dense foods, such as fruits, vegetables and whole grains. Avoid saturated fat and limit sweets and alcohol. Eat three regular meals a day with limited snacking. You can still enjoy small amounts of high-fat, high-calorie foods as an infrequent treat. Just be sure to choose foods that promote a healthy weight and good health most of the time.
Know and avoid the food traps that cause you to eat. Identify situations that trigger out-of-control eating. Try keeping a journal and write down what you eat, how much you eat, when you eat, how you're feeling and how hungry you are. After a while, you should see patterns emerge. You can plan ahead and develop strategies for handling these types of situations and stay in control of your eating behaviors.
Monitor your weight regularly. People who weigh themselves at least once a week are more successful in keeping off excess pounds. Monitoring your weight can tell you whether your efforts are working and can help you detect small weight gains before they become big problems.
Be consistent. Sticking to your healthy-weight plan during the week, on the weekends, and amidst vacation and holidays as much as possible increases your chances of long-term success.

Nature

Thawing Permafrost Is Releasing Carbon, but Something Unexpected Happens

2026-09-15

The Worst Fires in Indonesia May Be the Ones You Can not See

2026-09-12

Carbon Signature of Humanity Is Now Embedded Deep in the Ocean

2026-09-09

This Utah Mountain Is Hiding Enough Ice to Fill 600 Olympic Pools

2026-09-07

Antarctica Gained a Record 695 billion Tons of Ice in Just Two Years

2026-09-05

Scientists Find TNT Leaking From a 100-Year-Old Submarine Wreck

2026-09-03

A Relentless Storm Pattern Is Making Arctic Sea Ice Disappear Faster

2026-09-01

Hurricane Forecast Maps Are Getting Better – but One Big Problem Remains

2026-08-27

A Manhattan-Sized Ice Island Just Broke Off Greenland

2026-08-24

Scientists Identify a Surprising 129-Day Limit for Predicting the Weather

2026-08-22

Get advices

Negative Personalities / The R ... read more

2026-09-14

Factors Affecting the Level of ... read more

2026-09-10

Keep Stress Out of Your Life

2026-08-25

The Shortest Road to Success

2026-04-14

1	The Bounteous Source of Strength

Foresight

3	Aligning Goals with Capacities

4	Your Goals May Harm You If You Cannot Ac ... read more

5	You Always Have a Choice

6	Effectiveness of Training

7	How Do We Respond to Provocation?

8	Localization of Technology

9	Rationalizing Reactions

SOCIETY AFFAIRS

The Concept of Intellectual Disability ... read more

The Bounteous Source of Strength ... read more

Steadiness in Friendship

Lack of Will Power the Obstacle to Success ... read more

Vigilance in the Midst of Problems ... read more

The Scope of Human Possibilities ... read more

How to Not Be Tempted to Eat Junk Food ... read more

The Waves of Change Created by Outstanding Persona ... read more

Tenacity and Victory

Self-Suggestion

Family & Life

10:43:29 2026-06-16

Interpretation of Sura al-Nur - Verse 63

11:15:13 2026-06-14

Interpretation of Sura al-Nur - Verse 62 ... read more

11:31:0 2026-06-09

Interpretation of Sura al-Nur - Verse 61

11:16:53 2026-06-07

Islamic Idelogies

Why Do Shiites Prostrate on the Turbah of Ima ... read more

8:53:1 2026-07-27

Mans Spiritual Needs

12:2:30 2026-06-29

Flattery is Reprehensible

11:35:3 2026-06-27

Islam and the Propagation of Moral Virtues ... read more

11:13:8 2026-06-24

Holy Prophet

The Virtue of the Prophets Name (peace be upo ... read more

2:33:45 2026-09-14

The Quran and Its Gradual Revelation

2:38:37 2026-09-10

The Preparation and Burial of the Prophet (PB ... read more

2:29:40 2026-09-08

A Covenant of Coexistence Between Muslims and ... read more

1:49:14 2026-09-06

Prophet ‘s progeny

The Story of Returning the Sun

2:34:54 2026-09-14

Valor in the Battle of Khaybar

2:39:29 2026-09-10

Valor in the Battle of the Confederates

2:30:45 2026-09-08

The Demise of Fatima bint Asad

1:51:2 2026-09-06

Science and technology

NASA’

NASA Restarts Swift Telescope as It Slowly Falls T ... read more

3:34:21

2026-09-15

NASA has de

NASA Just Proved Satellites Can Navigate Without G ... read more

3:34:13

2026-09-12

MIT researc

MIT Engineers Create a Living Circuit Board from B ... read more

2:20:8

2026-09-09

Researchers

First Heat-Powered Cooling System in the world Tur ... read more

3:8:50

2026-09-07

Health &Fitness

Could a Decades-Old Diabetes Drug Help the Body Ag ... read more

3:35:36

2026-09-15

Mulberry Shows Surprising Effects on Gut Bacteria ... read more

3:35:20

2026-09-12

Scientists Discover Exercise Can Match One Key Ben ... read more

2:21:8

2026-09-09

MOST VIEWS

Importance of Media

9:3:43 2018-11-05

10 benefits of Marriage in Islam

7:5:22 2019-04-08

benefits of reciting surat yunus, hud &

9:45:7 2018-12-24

advantages & disadvantages of divorce

11:35:12 2018-06-10

Is money everything in life?

6:0:51 2018-10-16

Illuminations

be yourself

4:2:19 2022-10-10

good people

11:34:48 2022-06-29

their choice

11:11:59 2023-02-01

belief cause cleanliness

10:47:11 2022-11-22

bahlool & a businessman

8:21:9 2018-06-21

be creative

8:25:12 2022-03-09

educators

9:50:37 2023-02-28

IMmORTAL Words

Isaac Newton once said: "Gravity explains the motions of the planets, but it cannot explain who sets the planets in motion."

5:41:46 2023-03-18

Albert Einstein once said: "Imagination is more important than science for it surrounds the world"

10:13:17 2022-06-08

The first student of Islam, Al-Imam Ali-Ibn- Abi Talib (peace be upon him) said: "Worshiping acts is like a drop of water in the sea of directing to righteousness, and what is better than directing to righteousness is saying the right at the presence of an oppressor"

1:4:11 2022-05-26

Verner Heisenberg
The German theoretical physicist and the key pioneer of quantum mechanics said:
"The first gulp from the glass of nature sciences will turn you into an atheist, but at the bottom of the glass, God is waiting for you"

8:58:43 2022-04-19

A man who lies to himself , and believes his own lies becomes unable to recognize truth , either in himself or in anyone else , and he ends up losing respect for himself and for others.

When he has no respect for anyone , he can no longer love , and , in order to divert himself , having no love in him, he yields to his impulses , indulges in the lowest forms of pleasure , and behaves in the end like an animal .

And it all comes from lying - lying to others and to yourself .

FYODOR DOSTOEVSKY

10:28:46 2022-03-16

Reality Of Islam

MOST VIEWS

IMmORTAL Words