3:38:22 
2023-08-29 
878
In times of extreme stress, it’s not uncommon to get irritable or overwhelmed. When we get emotionally taxed, the effects tend to quickly spill over into other areas of our lives. We have a hard time staying focused and productive when we’re not at our emotional best.
Emotional rest tends to come down to setting effective boundaries. When you feel emotionally drained, it can be a sign that you said “yes” to something that should have been a “no.”
Ways to get emotional rest:
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