Top 10 Tips for Reducing Sodium in Your Diet

3:57:9

2019-04-13

2297

When it comes to dietary sodium, less is certainly best, yet Americans today consume 50% more than the recommended daily quantities of sodium. Diets high in sodium increase blood pressure levels. High blood pressure damages the kidneys over time, and is a leading cause of kidney failure. To help Americans reduce salt intake to the ideal one teaspoon per day, the National Kidney Foundation offers 10 tips to reduce sodium in your diet. To help Americans reduce salt intake to the ideal one teaspoon per day, the National Kidney Foundation and Council of Renal Nutrition member Linda Ulrich offer 10 tips to reduce sodium in your diet.

Use fresh, rather than packaged, meats. Fresh cuts of beef, chicken or pork contain natural sodium, but the content is still much less than the hidden extra sodium added during processing in products like bacon or ham. If a food item keeps well in the fridge for days or weeks, that's a tip off that the sodium content is too high.
Choose fresh fruit and vegetables, as well, since they are very low in sodium. Canned and frozen fruits are also low in sodium.
When buying frozen vegetables, choose those that are labeled "fresh frozen" and do not contain added seasoning or sauces.
Begin reading food labels as a matter of course. Sodium content is always listed on the label. Sometimes the high sugar content in a product like apple pie can mask the high sodium content so it's important to check every label for sodium content.
Compare various brands of the same food item until you find the one that has the lowest sodium content, since this will vary from brand to brand.
Select spices or seasonings that do not list sodium on their labels, i.e. choose garlic powder over garlic salt.
Before dining out, do your research. Visit the restaurant's website which should list the sodium content of various dishes served there. Alternatively, when you're at the restaurant and ready to order, you can request that the dish be served without salt.
Beware of products that don't taste especially salty but still have high sodium content, such as cottage cheese.
If you have elevated blood pressure, dietary sodium restriction can not only lower your blood pressure, but can enhance your response to blood pressure medications.
Salt preference is an acquired taste that can be unlearned. It takes about 6-8 weeks to get used to eating food with much lower quantities of salt, but once it's done, it's actually difficult to eat foods like potato chips because they taste way too salty.

Nature

Antarctic Meltwater Is Making Glaciers Slide Faster Toward the Ocean

2026-07-21

NASA Satellites Spot a Powerful El Niño Building Beneath the Pacific

2026-07-15

A Hidden Crisis: Why Millions Are Burning Plastic Just to Survive

2026-07-11

Scientists Discover Why the Same Volcano Erupted in Two Completely Different Ways

2026-07-08

NASA Satellites Spot Rare Underwater Volcano Eruption

2026-07-06

India Added 5.2 million Acres of Woodland in Just 10 Years – but There is a Catch

2026-07-01

What Happened When a Lost Elephant Calf Returned to Her Family

2026-06-28

68 quadrillion Miles: Scientists Map the Vast Hidden Fungal Network on Earth for the First Time

2026-06-25

Sea Level Rise Is Swallowing Farmland at Alarming Rates

2026-06-23

Scientists Uncover the Hidden Process That Can Turn Magma into an Explosive Force

2026-06-20

Get advices

The Shortest Road to Success

2026-04-14

The Bounteous Source of Streng ... read more

2026-03-29

Foresight

2026-03-24

Aligning Goals with Capacities

2026-03-18

1	Your Goals May Harm You If You Cannot Ac ... read more

2	You Always Have a Choice

3	Effectiveness of Training

4	How Do We Respond to Provocation?

5	Localization of Technology

6	Rationalizing Reactions

7	Why Do We Learn?

8	Take Responsibility for Your Choices

9	The Key to Success in Your Work and Life

SOCIETY AFFAIRS

The Bounteous Source of Strength ... read more

Steadiness in Friendship

Lack of Will Power the Obstacle to Success ... read more

Vigilance in the Midst of Problems ... read more

The Scope of Human Possibilities ... read more

How to Not Be Tempted to Eat Junk Food ... read more

The Waves of Change Created by Outstanding Persona ... read more

Tenacity and Victory

Self-Suggestion

Secured Spiritual Well-Being by Means of Fruitful ... read more

Family & Life

10:43:29 2026-06-16

Interpretation of Sura al-Nur - Verse 63

11:15:13 2026-06-14

Interpretation of Sura al-Nur - Verse 62 ... read more

11:31:0 2026-06-09

Interpretation of Sura al-Nur - Verse 61

11:16:53 2026-06-07

Islamic Idelogies

Mans Spiritual Needs

12:2:30 2026-06-29

Flattery is Reprehensible

11:35:3 2026-06-27

Islam and the Propagation of Moral Virtues ... read more

11:13:8 2026-06-24

The Great Harms of Ingratitude

10:44:49 2026-06-21

Holy Prophet

The Alarm of All Creatures on the Night of th ... read more

12:40:12 2026-07-20

The Angel of Revelation Informs the Messenger ... read more

12:21:4 2026-07-13

From What Were the Prophet and His Household ... read more

10:49:37 2026-07-09

The Miracles of the holly Prophet While He Wa ... read more

12:39:11 2026-07-07

Prophet ‘s progeny

The Bitha

12:41:11 2026-07-20

Ali (PBUH) in the House of the Prophet

12:22:9 2026-07-13

Names, Teknonyms, and Titles of Imam Ali (PBU ... read more

10:51:17 2026-07-09

Lineage and Family of Imam Ali (PBUH)

12:40:24 2026-07-07

Science and technology

A cobalt al

New Metal Alloy Is up to 10 Times Stronger Than St ... read more

11:57:14

2026-07-21

A wearable

New Wearable Patch Boosts REM Sleep Without Drugs ... read more

11:46:30

2026-07-15

Modern comp

A Tiny Chemical Trick Could Lead to Much More Powe ... read more

4:10:53

2026-07-11

With im

This Sodium Battery from China Matched Tesla in a ... read more

12:33:4

2026-07-08

Health &Fitness

Where You Live May Shape Your Dementia Risk More T ... read more

11:58:52

2026-07-21

Could Creatine Boost More Than Muscles? It May Als ... read more

4:11:55

2026-07-11

MOST VIEWS

Importance of Media

9:3:43 2018-11-05

10 benefits of Marriage in Islam

7:5:22 2019-04-08

benefits of reciting surat yunus, hud &

9:45:7 2018-12-24

advantages & disadvantages of divorce

11:35:12 2018-06-10

Is money everything in life?

6:0:51 2018-10-16

Illuminations

bahlool & the throne of haroun rashid

8:20:35 2018-06-21

11:2:27 2022-10-06

4:2:19 2022-10-10

7:34:7 2023-02-28

1:34:8 2022-02-01

6:0:8 2023-03-19

apologize when you are wrong

7:6:7 2022-03-21

IMmORTAL Words

Isaac Newton once said: "Gravity explains the motions of the planets, but it cannot explain who sets the planets in motion."

5:41:46 2023-03-18

Albert Einstein once said: "Imagination is more important than science for it surrounds the world"

10:13:17 2022-06-08

The first student of Islam, Al-Imam Ali-Ibn- Abi Talib (peace be upon him) said: "Worshiping acts is like a drop of water in the sea of directing to righteousness, and what is better than directing to righteousness is saying the right at the presence of an oppressor"

1:4:11 2022-05-26

Verner Heisenberg
The German theoretical physicist and the key pioneer of quantum mechanics said:
"The first gulp from the glass of nature sciences will turn you into an atheist, but at the bottom of the glass, God is waiting for you"

8:58:43 2022-04-19

A man who lies to himself , and believes his own lies becomes unable to recognize truth , either in himself or in anyone else , and he ends up losing respect for himself and for others.

When he has no respect for anyone , he can no longer love , and , in order to divert himself , having no love in him, he yields to his impulses , indulges in the lowest forms of pleasure , and behaves in the end like an animal .

And it all comes from lying - lying to others and to yourself .

FYODOR DOSTOEVSKY

10:28:46 2022-03-16

Reality Of Islam

MOST VIEWS

IMmORTAL Words