One study with 400 Jordanian people even found that a high fiber diet composed mainly of legumes and bulgur helped significantly reduce the risk of heart disease.
Compared with refined grains, whole grains are associated with a reduced blood sugar response and lower insulin levels.
Some research indicates that whole grains may improve overall insulin sensitivity, too.
While fiber is often thought responsible for these effects, plant compounds in whole grains may also play…
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Health benefits of eating bulgur
Regularly eating fiber-rich whole grains like bulgur is associated with multiple health benefits, including disease prevention and improved digestion.
May promote heart health
Eating fiber-rich foods, like whole grains, fruits, and vegetables, promotes heart health.
Bulgur is no different. Multiple reviews have linked whole grains to a lower risk of stroke, heart disease, and heart failure, among other chronic diseases .

The Prophet (saw) said, Rajab is the month of Allah, Shaban is my month and Ramadan is the month of my Ummah.

You can also use bulger in almost any recipe that calls for rice, quinoa, couscous, or a similar grain.
Paired with or without meat, bulgur makes a great base for breakfast-style porridges or overnight oats, as well as in soups and stews.
It’s fairly easy to find in any major grocery store and relatively inexpensive. You can find it in the bulk goods section or shelved with other whole grains or Middle Eastern items.
Bulgur is great in salads, soups, pilafs, and even paired…
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When to use bulgur
Bulgur remains a staple in many European and Asian cuisines.

It’s frequently used in salads and pilafs alongside herbs, vegetables, spices, and sometimes other grains. It also makes a great binder for meatballs and meat patties.

Because of its chewy texture, you can even use bulgur wheat in place of ground meats to create vegan versions of classic dishes, like tacos and chili.

As well as fasting, there are multiple ways you can prepare for Ramadan during Shaban. Set yourself targets for what you want to achieve in your worship for Shaban and Ramadan - remember, making the intention to do something good is rewardable too!

To rehydrate
Rehydrating works especially well for fine grain bulgur. Medium to coarse grain bulgur may take longer.
Place 1 cup (182 grams) of bulgur in a bowl or serving dish.
Slowly pour 2 cups (475 mL) of warm water or broth over the bulgur and combine.
Let stand for 45–60 minutes until the liquid has evaporated.
Fluff with a fork and use as desired.
Bulgur is parboiled, or partially pre-cooked, so it doesn’t take too long to prepare. You can…
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By simply reading more Quran, praying voluntary prayers, and following the Sunnah of the Prophet (peace be upon him and his progeny) by fasting more, you can strengthen your Taqwa (consciousness of Allah) and establish good habits in time for Ramadan.

In the microwave
Microwaving bulgur is the quickest method and doesn’t have any negative effects on the final product, though it may have a slightly different texture than bulgur cooked on the stovetop.
Combine (182 grams) of bulgur wheat with (475 mL) of water in a microwave.
Microwave the bulgur and liquid together for about 3 minutes.
Remove from the microwave and let sit for another 5 minutes.
Adjust the cooking time as needed. A coarse grain may need…
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The Prophet (peace be upon him and his progeny) used to fast more during this month to gain extra reward. This is a reminder to us to pay extra attention to our deeds in Shaban and maximise our worship, rather than neglecting this month in favour of Ramadan.

Shaban has always been a neglected month, since it is overshadowed by the significant months of Rajab and Ramadan. However, Shaban is packed with opportunities to maximise our good deeds and draw closer to the Prophet (Peace be upon him and his progeny) by sending Salawat (blessings) upon him.

To prepare about 3 cups (546 grams) of cooked bulgur at home, follow these steps:
On the stovetop
The cooking is similar to that of rice, in that boiling water is used to soften the grain. For every one part of bulgur, you’ll need about two parts of liquid.
Combine 1 cup (182 grams) of bulgur with 2 cups (475 mL) of water or broth, and bring to a boil.
Once boiling, reduce the heat to a lower simmer and cover.
Cook for 10–15 minutes, until the water has…
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