Imam Ali (PBUH) said: Lowering ones eyes will serve well as a barrier against ones passions.

The Holy Prophet (peace be upon him and his progeny) said: Show veneration for Allah similar to the way that you would mind your manners in front of a righteous person among your kinsmen.

One small study in 19 adults found that a diet with 30% of calories from protein increased feelings of fullness and decreased daily calorie intake by 441 calories on average, compared to a diet with the same number of calories but only 15% from protein.

Another four-year study in 522 people observed that those who ate a high-fiber diet with more than 15 grams of fiber per 1,000 calories lost over five pounds (2.4 kg) more than those who ate a diet with less fiber.

Imam al-Sadiq (PBUH) was asked about the meaning of piety when he replied: Piety is that Allah does not miss you in the place where He has commanded you to be, and does not see (find) you where He has forbidden you from.

Fava beans may be good for your waistline.

A one-cup (170-gram) serving of fava beans provides 13 grams of protein and 9 grams of fiber — at only 187 calories.

A diet rich in protein and fiber may improve feelings of fullness, which may result in a lower calorie intake and weight loss.

In addition, a 10-year study in 28,349 women found that those with the highest dietary intake of magnesium were less likely to develop high blood pressure than those with lower intakes of this mineral.

Eating a diet that contains fava beans and other foods rich in magnesium and potassium may lower blood pressure and improve heart health.

The Holy Prophet (peace be upon him and his progeny) said: The most (important ) things that cause people to reach Heaven are divine piety and a good temper.

Imam Hasan al-Askari, the eleventh Imam, (PBUH) said: There are no qualities above these two: Faith in Allah and being beneficial to Muslims.

Several studies have shown that the Dietary Approaches to Stop Hypertension (DASH) Diet, an eating pattern that recommends foods high in potassium and magnesium, helps decrease high blood pressure

Fava beans are high in nutrients that can improve heart health.

In particular, they contain magnesium and potassium that may relax blood vessels and prevent high blood pressure.