المرجع الالكتروني للمعلوماتية
المرجع الألكتروني للمعلوماتية

انضم لاسرتنا
منذ 21 ساعة   نشر في  ٢٠٢٤/٠٦/١٢ م
Vitamins and minerals
Olives are a good source of several vitamins and minerals, some of which are added during processing. This fruit beneficial compounds include:

Vitamin E. High-fat plant foods usually contain high amounts of this powerful antioxidant.

Iron. Black olives are a good source of iron, which is important for your red blood cells to transport oxygen.
المعجبون بهذا

منذ يومين   نشر في  ٢٠٢٤/٠٦/١١ م
Carbs and fiber
Carbs comprise 4–6% of olives, making them a low-carb fruit.
Most of these carbs are fiber. In fact, fiber makes up 52–86% of the total carb content.

The net digestible carb content is therefore very low. However, olives are still a relatively poor source of fiber, since 10 olives only provide about 1.5 grams.

Olives are an unusual fruit because of their high fat content. Their most abundant fat is oleic acid, which may have .. Read more
المعجبون بهذا

منذ 3 ايام   نشر في  ٢٠٢٤/٠٦/١٠ م
Imam Ali (PBUH) sais: Wealth converts a strange land into homeland and poverty turns a native place into a strange land.
المعجبون بهذا

منذ 4 ايام   نشر في  ٢٠٢٤/٠٦/٠٩ م
Imam Ali (PBUH) said: Patience is of two kinds: patience over what pains you, and patience against what you covet.
المعجبون بهذا

منذ 4 ايام   نشر في  ٢٠٢٤/٠٦/٠٩ م
Fat
Olives contain 11–15% fat, 74% percent of which is oleic acid, a type of monounsaturated fatty acid. It is the main component of olive oil.

Oleic acid is linked to several health benefits, including decreased inflammation and a reduced risk of heart disease. It may even help fight cancer.
المعجبون بهذا

منذ 5 ايام   نشر في  ٢٠٢٤/٠٦/٠٨ م
Imam Ali (PBUH) said: There is no greater wealth than wisdom, no greater poverty than ignorance; no greater heritage than culture and no greater support than consultation.
المعجبون بهذا

منذ 5 ايام   نشر في  ٢٠٢٤/٠٦/٠٨ م
Nutrition facts
Olives contain 115–145 calories per 3.5 ounces (100 grams), or about 59 calories for 10 olives.
The nutrition facts for 3.5 ounces (100 grams) of ripe, canned olives are:
Calories: 116
Protein: 0.8 grams
Carbs: 6 grams
Sugar: 0 grams
Fiber: 1.6 grams
Fat: 10.9 grams
Saturated: 2.3 grams
Monounsaturated: 7.7 grams
Polyunsaturated: 0.6 grams
المعجبون بهذا

منذ 7 ايام   نشر في  ٢٠٢٤/٠٦/٠٦ م
The healthy fats in olives are extracted to produce olive oil, one of the key components of the incredibly healthy Mediterranean diet.

Olives are also enjoyed in salads, sandwiches, and spreads.

Some immature olives are green and turn black when they ripen. Others remain green even when fully ripe.

In the Mediterranean region, 90% of olives are used to make olive oil.

This article tells you everything you need to know about olives.
المعجبون بهذا

منذ 1 اسبوع   نشر في  ٢٠٢٤/٠٦/٠٥ م
Imam Ali (PBUH) said: Generosity is to help a deserving person without his request, and if you help him after his request, then it is either out of self-respect or to avoid rebuke.
المعجبون بهذا

منذ 1 اسبوع   نشر في  ٢٠٢٤/٠٦/٠٥ م
Olives : Nutrition Facts and Health Benefits
Olives are small fruits that grow on olive trees (Olea europaea). They belong to a group of fruit called drupes, or stone fruits, and are related to mangoes, cherries, peaches, almonds, and pistachios.

Olives are very high in vitamin E and other powerful antioxidants. Studies show that they are good for the heart and may protect against osteoporosis and cancer.
المعجبون بهذا



  • شروط النشر
    • نلفت عناية المشاركين الأعزاء الى :
    - تُحظرُ المنشورات المسيئة للأديان والرموز المقدسة .
    - تُحظرُ المنشورات المتضمنة لألفاظٍ خادشةٍ للآداب والذوق العام .
    - تُحظرُ المنشورات المُحرّضة على العنف وإذكاء النعرات .
    - قبل إرسالكَ المنشور ، تذكّر قوله تعالى : (مَا يَلْفِظُ مِنْ قَوْلٍ إِلَّا لَدَيْهِ رَقِيبٌ عَتِيدٌ)


    اخر التعليقات
    الاعتماد بشكل كبير على الاقتراض الداخلي
    منتظر الموسوي
    2024/05/24م    منذ 3 اسابيع

    على شكل رذاذ، وتصل درجة الحرارة في شهريّ
    ياسين فؤاد
    2024/05/08م    منذ 1 شهر

    اللهم لا تبتلنا بما لا نطيقه
    علي النعيمي
    2024/04/14م    منذ شهرين

    رزقنا الله الصحة والعافية
    علي النعيمي
    2024/04/14م    منذ شهرين

    قانون جميل جدا عاشت الايادي
    علي النعيمي
    2024/04/05م    منذ شهرين


    أخترنا لكم



    قال: (صلى الله عليه آله):" اوصيكم بالأسرى خيراً"
    المزيد