Kohlrabi is a good source of both soluble and insoluble fiber.

The former is water-soluble and helps maintain healthy blood sugar and cholesterol levels. On the other hand, insoluble fiber isn’t broken down in your intestine, helping add bulk to your stool and promote regular bowel movements.

fiber is the main fuel source of healthy gut bacteria, such as Bifidobacteria and Lactobacilli. These bacteria produce short-chain fatty acids, which nourish the cells of your gut.
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The Holy Prophet (peace be upon him and his progeny) said: It is to a woman to perfume herself with her best fragrances, wear her best clothes, and ornament herself with her best ornamentation in order to present herself available to her husband whether it is day or night.

The skin of purple kohlrabi is particularly high in anthocyanins, a type of flavonoid that gives vegetables and fruit a red, purple, or blue color. A high intake of anthocyanins is linked to a lower risk of heart disease and may also benefit brain function.

All color varieties of kohlrabi are high in isothiocyanates and glucosinolates, which are powerful antioxidants associated with a lower risk of certain cancers, heart disease, and inflammation.

Kohlrabi contains a wide array of antioxidants, such as vitamin C, anthocyanins, isothiocyanates, and glucosinolates. These plant compounds protect your cells against free radical damage that may otherwise increase your risk of disease.

Diets high in antioxidant-rich vegetables like kohlrabi are associated with a reduced risk of diabetes, metabolic disease, and premature death.

Imam al-Baqir (PBUH) said: Once a woman came to the Prophet (S) and said: O Messenger of Allah! What is the right of a husband upon his wife? Then, he answered her: That she obeys him and does not offend him!

1 cup (135 grams) of kohlrabi provides approximately 17% of your daily fiber needs. Dietary fiber helps support gut health and blood sugar management.

One cup (135 grams) of kohlrabi provides 93% of your daily vitamin C needs. It’s also a good source of potassium, fiber, and vitamin B6.

The Holy Prophet (peace be upon him and his progeny) said: A woman has not performed the right of Allah, Almighty and Glorious unless she performs the right of her husband.

The vegetable is an excellent source of vitamin C, an antioxidant that protects your body from free radical damage and plays a role in wound healing, collagen synthesis, iron absorption, and immune health.

Furthermore, it’s a good source of vitamin B6, which supports immune health, protein metabolism, and red blood cell production.

It’s also a good source of potassium, a mineral and electrolyte that’s important for heart health and fluid balance.

Nutritional profile of kohlrabi
Kohlrabi is an excellent source of nutrients.

A cup (135 grams) of raw kohlrabi provides

Calories: 36
Carbs: 8 grams
Fiber: 5 grams
Protein: 2 grams
Vitamin C: 93% of the Daily Value (DV)
Vitamin B6: 12% of the DV
Potassium: 10% of the DV
Magnesium: 6% of the DV
Manganese: 8% of the DV
Folate: 5% of the DV

Kohlrabi is a cruciferous vegetable that’s closely related to cabbage. Its leaves, stems, and bulbs can be eaten raw or cooked. You can find kohlrabi at farmers markets and large grocery stores with a wide variety of veggies.

Kohlrabi is a cool-weather crop. It’s in season during the fall, winter, and early spring.

During colder months, you can find kohlrabi at most grocery stores, farmers markets, local food co-ops, or in community-supported agriculture shares.

Even outside of its peak season, kohlrabi is usually available year-round at most grocery stores. Your best chance of finding it is at large grocery stores or markets that have a wide selection of vegetables.

The Holy Prophet (peace be upon him and his progeny) said: The right of a man upon (his) wife is: lighting the light, preparing food, receiving him at the threshold of the door of the house with pleasant conversation, and avoid refusing to offer herself to him except for the time there is an excuse.