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Fermentation processes may also reduce cholesterol levels and increase beneficial bacteria in the final product.

However, there are some varieties that don’t need processing and can be consumed when fully ripe.

Processing olives may take anywhere from a few days up to a few months depending on the method used. Processing methods often rely on local traditions, which affect the fruit’s taste, color, and texture.

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Processing of olives

The most common varieties of whole olives are:
Spanish green olives, pickled
Greek black olives, raw
California olives, ripened with oxidation, then pickled

Because olives are very bitter, they’re not usually eaten fresh. Instead, they’re cured and fermented. This process reduces bitter compounds like oleuropein, which are most abundant in unripe olives.

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Olives are rich in many plant compounds, particularly antioxidants, including:

Oleanolic acid. This antioxidant may help prevent liver damage and reduce inflammation.

Quercetin. This nutrient may lower blood pressure and improve heart health.

Olives are particularly rich in antioxidants, including oleuropein, hydroxytyrosol, tyrosol, oleanolic acid, and quercetin.

Other plant compounds
Olives are rich in many plant compounds, particularly antioxidants, including:

Oleuropein. This is the most abundant antioxidant in fresh, unripe olives. It is linked to many health benefits.

Hydroxytyrosol. During olive ripening, oleuropein is broken down into hydroxytyrosol. It is also a powerful antioxidant.

Tyrosol. Most prevalent in olive oil, this antioxidant may have anti-cancer effects.

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Imam Ali (PBUH) said: Wealth is the fountain head of passions.

Other plant compounds
Olives are rich in many plant compounds, particularly antioxidants, including:

Oleuropein. This is the most abundant antioxidant in fresh, unripe olives. It is linked to many health benefits.

Hydroxytyrosol. During olive ripening, oleuropein is broken down into hydroxytyrosol. It is also a powerful antioxidant.

Olives are a good source of vitamin E, iron, copper, and calcium. They may also contain high amounts of sodium…
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