Staying Resilient
9:46:13 2024-04-24 184

1- Keep your mind and body healthy. When your mind is cloudy and your body's out of shape, it can be a lot harder to get through tough times and reach your goals. Taking daily measures to stay healthy will go a long way toward helping you persevere. Here are a few things to keep in mind:

  • Eat a wholesome diet. Make sure you're getting plenty of nutritious, in-season vegetables and fruits. Eat whole grains, meat, and healthy fats. Try not to eat too many processed foods.
  • Get plenty of sleep. A full night's sleep can make the difference between having a bad day and a great one. Get 7 to 8 hours nightly whenever possible.
  • Move your body. Whether you like walking, yoga, running, biking, swimming, or another activity, move around as much as you can. Exercise puts you in a good mood and keeps you in shape for whatever life may throw at you. Trying a regimen of exercising for 30 minutes daily is a great place to start.


2- Be part of a community. Surround yourself with people who know you and will support you as you work to meet your goals. Support other people, too, so you're an integral part of your community. Be someone others can turn to, and don't be shy to turn to them when you need help.

  • Be a dependable son, daughter, sibling, parent, and friend. Having close ties with family and friends will see you through the darkest times.
  • Get involved in the community where you live. Volunteering, taking classes, going to town hall meetings, and cheering on your local teams are all great ways to feel like you're part of something bigger.


3- Keep things in perspective. Instead of just getting by minute to minute, day to day, take a longer view. Know that each trial will eventually pass, and do your best to get through it with grace and strength, so that you can be proud of how you performed later on, when you're looking back. Understand that while your problems matter, they don't matter more than other people's. Gain a sense of how large the world is, and engage with it as much as you can.

  • Reading books and articles and following the news can help you stay connected and aware, and put things in perspective. Try to avoid negative news and social media.
  • Get out of your head and try to see things through other people's eyes sometimes. Take your niece out for ice cream, or visit your elderly aunt.


4- Nourish your spirituality. Many people find that honing a sense of being part of something bigger is comforting and energizing. Having a spiritual life can help you find your purpose again when you don't know where to turn.

  • Practice meditation and other forms of spiritual awareness.
  • Spend time in natural places, and let yourself experience the wonder of forests, oceans, rivers and open sky.

 

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