How to overcome the effect of fatigue after work?

9:44:34

2024-04-24

552

In order for your dealings with your wife and children to be calmer after you return from work feeling exhausted and in a bad mood, you must prepare yourself through a personal program that suits your convictions and help you transform your mood from Work atmosphere to a family atmosphere, and makes you communicate with your family members in a calm and balanced manner.

It is common for a husband or wife to return home after a long day of work, and it is unfortunate that they carry the fatigue and stress they carry at work into the home, and one or both of them enters while still in the busy atmosphere of work and burdened by the pressures of tasks.

In order for a person to overcome the effects of fatigue after work, he must be aware of several issues: -

Impulsiveness and nervousness strip a person of many human qualities, such as patience, good listening, sound and correct mindset, and wisdom.

Being subject to the influence of fatigue makes the individual easily fall into triggers of anger and become irritable in a way that makes even small things big, and without realizing it he may start screaming and speaking in an angry tone a lot.

Paying attention to fatigue turns the individual into a complainer, as he feels that he is making a contribution that no one cares about, and this makes the husband or wife feel grievance and frustration.

Perhaps there are other issues that you should be aware of that will prompt you to seriously think about committing to a program that will make you prepared when you enter the house without being under the influence of stress.

Entering the house in a nervous mood makes you rush to open a court to control and monitor problems, or to open files that do not concern the family, such as talking about work problems, for example, or to be sensitive about anything your wife says!

One of the researchers mentioned that there was a couple who turned to a family counselor to avoid the effect of fatigue on their mood. She gave them useful advice and a program to overcome fatigue after work. She advised the husband to enter the house through the back door instead of the front door when he returned from work, and then take a bath for fifteen minutes to relax. This had two benefits: The first: it helped him relax Physically, mentally, and most importantly This is to alert him that his wife does not share his impulsive nature, that is, she will not be the reason for making him nervous.

There are many useful programs that help you reduce stress and fatigue, and it will only take you a few minutes before you enter your home. All you have to do is take enough time to calm your nerves, breathe deeply, relax, and remind yourself that the work hours have passed and it is time to refresh the soul and calm the nerves. And if it is possible, sit in a garden until you relax, or in a place that allows you to meditate, read the Qur’an, listen to clips of a trainer in human development, drink juice, or eat something... What is important is the presence of a sincere desire to relax and calm the nerves. The starting point is conscious awareness of its importance in overcoming the effects of fatigue before you enter the house.