Tips to schedule rest into your work day
3:56:16 2023-09-10 405

Understanding that rest isn't just about sleep means that you can't pile it all on at the end of the day. You can prevent yourself from being truly drained by incorporating opportunities for rest into your work day. Here are 4 ways to make different types of rest a part of your day:

• Use technology to your advantage

There are a number of apps that help tune out distractions or remind you when it's time to rest. If you want to keep it simple, try setting a timer to remind yourself to take a break.

• Create a "hard stop"

Setting boundaries at work can be difficult — particularly when you work from home. If you have a tendency to work past closing time or pile on extra hours, try scheduling something after work. Shifting gears can help you get into "rest mode."

• Bundle different types of rest

Be intentional and creative about using your time off to maximize your rest. If you have a free afternoon or a day off, combine one or more types of rest. You could try taking a walk on the beach with a friend (social, creative, physical) or volunteer (mental, spiritual).

• Rest early and often

Don't wait until you feel depleted to start filling your tank. Plan short breaks throughout the day and look ahead to see when you might want to take a few days off. Allow a buffer between activities and meetings so you don't get overwhelmed.

Making sure you get all of the different types of rest requires a shift in mindset. When you embrace the idea that being busy doesn't necessarily mean being productive, you can build rest into your day without guilt. Even a few minutes of the different kinds of rest can help you be more productive, creative, and satisfied with your day.

Reality Of Islam

Organization of the Universe

10:50:30   2024-06-23  

How Many Earths are there?

3:30:20   2024-06-22  

Interstellar Galactic Material

11:35:8   2024-06-20  

How old is the Earth?

3:50:25   2024-06-19  

Negligence in Carrying out the Duty

3:28:59   2024-06-22  


11:33:53   2024-06-20  

Being undutiful to Parents

3:49:30   2024-06-19  

A Mathematical Approach to the Quran

10:52:33   2024-02-16  


2:36:46   2023-06-04  

what Allah hates the most

5:1:47   2023-06-01  

allahs fort

11:41:7   2023-05-30  

striving for success

2:35:47   2023-06-04  

Imam Ali Describes the Holy Quran

5:0:38   2023-06-01  


11:40:13   2023-05-30  

silence about wisdom

3:36:19   2023-05-29  


Importance of Media

9:3:43   2018-11-05


noah & his ark

7:59:14   2018-06-21

salih & the special camel

8:3:0   2018-06-21

bahlool & the khalifa`s food

8:19:41   2018-06-21

the 1st ever brothers

6:14:17   2018-06-21


1:38:41   2021-12-08

LATEST Harnessing Imagination to Conquer Nightmares Do we resort to disagreeing with others or agreeing with them? Six recommendations for balance within the family Organization of the Universe Indifference to the Affairs of Muslims Earliest Biological Signals of Autism Found in Mini-Brains Experiment NASA Is Launching an Artificial Star into Orbit around Earth The squidworm How to Raise Confident Kids How to have a successful personality? What are the moral rights of the wife? How Many Earths are there?