Benefits of Healthy Eating
8:49:18 2021-12-04 689

Benefits of Healthy Eating for Adults

Picture of body identifying benefits of healthy eating for adults.

  • May help you live longer
  • Keeps skin, teeth, and eyes healthy
  • Supports muscles
  • Boosts immunity
  • Strengthens bones
  • Lowers risk of heart disease, type 2 diabetes, and some cancers
  • Supports healthy pregnancies and breastfeeding
  • Helps the digestive system function
  • Helps achieve and maintain a healthy weight

 

Benefits of Healthy Eating for Children

Picture of body identifying benefits of healthy eating for children.

  • Keeps skin, teeth, and eyes healthy
  • Supports muscles
  • Helps achieve and maintain a healthy weight
  • Strengthens bones
  • Supports brain development
  • Supports healthy growth
  • Boosts immunity
  • Helps the digestive system function

 

 

 

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