الوضع الليلي
0
Get Advice

Society Affairs

Family & Life

REALITY OF ISLAM

Holy Quran

Islamic Idelogies

Holy Prophet

Prophet ‘s progeny

HOME
CONTACT
2025/11/29
science
HEALTH
GALLERY

arabic

Get Advice

Society Affairs

Family & Life

REALITY OF ISLAM
Holy Quran     Islamic Idelogies     Holy Prophet     Prophet ‘s progeny    

HOME

CONTACT

2025/11/29

science

HEALTH

GALLERY

Benefits of Healthy Eating
8:49:18 2021-12-04 2113

Benefits of Healthy Eating for Adults

Picture of body identifying benefits of healthy eating for adults.

  • May help you live longer
  • Keeps skin, teeth, and eyes healthy
  • Supports muscles
  • Boosts immunity
  • Strengthens bones
  • Lowers risk of heart disease, type 2 diabetes, and some cancers
  • Supports healthy pregnancies and breastfeeding
  • Helps the digestive system function
  • Helps achieve and maintain a healthy weight

 

Benefits of Healthy Eating for Children

Picture of body identifying benefits of healthy eating for children.

  • Keeps skin, teeth, and eyes healthy
  • Supports muscles
  • Helps achieve and maintain a healthy weight
  • Strengthens bones
  • Supports brain development
  • Supports healthy growth
  • Boosts immunity
  • Helps the digestive system function

 

 

 
Nature
Scientists Discover Unusual New Snake Species on Remote Island

2025-11-27

Worse Than Predicted: Coastal Waters Are Acidifying at an Alarming Rate

2025-11-25

Fastest Antarctica Glacier Collapse on Record Alarms Scientists

2025-11-23

Lethal Dose of Plastic for Marine Animals Far Lower Than We Thought

2025-11-19

Scientists Want You to Stop Pouring Coffee Down Drains

2025-11-17

Orcas Outsmart Great White Sharks with Stunning Hunting Strategy

2025-11-15

Scientists Have Trained Bumblebees to Understand a Form of Morse Code

2025-11-12

Mystery of The Oceans Missing Plastic a Step Closer to Being Solved

2025-11-10

Mosquitoes Have Started Appearing in One of The Last Places on Earth Without Them

2025-11-06

Rapid Rise of El Niño Could Trigger Planet-Wide Weather Whiplash

2025-11-04

Get advices
Your Goals May Harm You If You ... read more   2025-09-10
You Always Have a Choice   2025-09-03
Effectiveness of Training   2025-08-31
How Do We Respond to Provocati ... read more   2025-08-27
1 Localization of Technology
2 Rationalizing Reactions
3 Why Do We Learn?
4 Take Responsibility for Your Choices
5 The Key to Success in Your Work and Life
6 Forgive Others
7 Increase Your Learning Ability
8 Pay Close Attention to Investigating Cau ... read more
9 The Pareto Principle
SOCIETY AFFAIRS
Family & Life

7 Ways to End Picky Eating

almerja.com
10:58:13   2025-11-29  

How to Get Your Picky Eaters to Try Heal ... read more

almerja.com
1:46:24   2025-11-26  

10 Foods for the brains of kids

almerja.com
3:21:40   2025-11-24  
Reality Of Islam
Holy Quran

Interpretation of Sura Maryam - Verses 71-72 ... read more

10:55:28   2025-11-29  

Interpretation of Sura Maryam - Verses 68-70 ... read more

1:44:57   2025-11-26  

Interpretation of Sura Maryam - Verse 65

3:17:14   2025-11-24  

Interpretation of Sura Maryam - Verse 64

12:12:54   2025-11-22  

Islamic Idelogies

Helping the Victims of Vicious Company

10:53:30   2025-11-29  

Pretence and Hypocrisy

1:43:32   2025-11-26  

Success, a Human Right

12:35:27   2025-11-18  

Depending on Misleading Hopes

11:19:5   2025-11-16  

Holy Prophet

A Mathematical Approach to the Quran

10:52:33   2024-02-16  

mediation

2:36:46   2023-06-04  

what Allah hates the most

5:1:47   2023-06-01  

allahs fort

11:41:7   2023-05-30  

Prophet ‘s progeny

striving for success

2:35:47   2023-06-04  

Imam Ali Describes the Holy Quran

5:0:38   2023-06-01  

livelihood

11:40:13   2023-05-30  

silence about wisdom

3:36:19   2023-05-29  

read more

Scientists Discover Simple Diesel Hack That Dramat ... read more
10:46:1  2025-11-27 

If you'

read more

What if a Tiny Black Hole Shot Through Your Body? ... read more
10:50:20  2025-11-25 

Imagine bei

read more

Astronauts Are Stranded in Space Right Now: Here i ... read more
10:58:50  2025-11-23 

MIT en

read more

MIT Ultrasonic Device Shakes Drinking Water Out of ... read more
12:21:8  2025-11-19 
Health &Fitness

A Daily Sprinkle of Cumin Seeds Can Help Lower Cho ... read more

almerja.com
10:47:30   2025-11-27  

Bottled Water Is not as Safe as You Think, Study W ... read more

almerja.com
10:52:1   2025-11-25  

Watching Less TV Could Cut Depression Risk by up t ... read more

almerja.com
11:0:0   2025-11-23  
MOST VIEWS

Importance of Media

9:3:43   2018-11-05

10 benefits of Marriage in Islam

7:5:22   2019-04-08

benefits of reciting surat yunus, hud &

9:45:7   2018-12-24

advantages & disadvantages of divorce

11:35:12   2018-06-10

Is money everything in life? 

6:0:51   2018-10-16

Illuminations

apologize when you are wrong

7:6:7   2022-03-21

people in need

4:25:57   2023-02-11

your path

12:10:56   2022-11-17

loyalty is strength

10:55:53   2022-06-13

never answer to your lusts

7:0:55   2022-05-17

smiling

1:38:41   2021-12-08

friendship

2:42:26   2023-02-02

SEE MORE



IMmORTAL Words

Isaac Newton once said: "Gravity explains the motions of the planets, but it cannot explain who sets the planets in motion."

5:41:46   2023-03-18

Albert Einstein once said: "Imagination is more important than science for it surrounds the world"

10:13:17   2022-06-08

The first student of Islam, Al-Imam Ali-Ibn- Abi Talib (peace be upon him) said: "Worshiping acts is like a drop of water in the sea of directing to righteousness, and what is better than directing to righteousness is saying the right at the presence of an oppressor"

1:4:11   2022-05-26

Verner Heisenberg 
The German theoretical physicist and the key pioneer of quantum mechanics said:
"The first gulp from the glass of nature sciences will turn you into an atheist, but at the bottom of the glass, God is waiting for you"

8:58:43   2022-04-19

A man who lies to himself , and believes his own lies becomes unable to recognize truth , either in himself or in anyone else , and he ends up losing respect for himself and for others.

When he has no respect for anyone , he can no longer love , and , in order to divert himself , having no love in him, he yields to his impulses , indulges in the lowest forms of pleasure , and behaves in the end like an animal .

And it all comes from lying - lying to others and to yourself .

FYODOR DOSTOEVSKY

10:28:46   2022-03-16

LATEST 7 Ways to End Picky Eating Interpretation of Sura Maryam - Verses 71-72 Helping the Victims of Vicious Company A Daily Sprinkle of Cumin Seeds Can Help Lower Cholesterol, Study Finds Scientists Discover Simple Diesel Hack That Dramatically Cuts Pollution and Improves Efficiency Scientists Discover Unusual New Snake Species on Remote Island How to Get Your Picky Eaters to Try Healthy Foods Interpretation of Sura Maryam - Verses 68-70 Pretence and Hypocrisy Bottled Water Is not as Safe as You Think, Study Warns What if a Tiny Black Hole Shot Through Your Body? A Physicist Did the Math Worse Than Predicted: Coastal Waters Are Acidifying at an Alarming Rate
www.almerja.com