Calcium buildup in the arteries around your heart is a huge risk factor for heart disease
Anything that can reduce this calcium buildup may help prevent heart disease. Vitamin K is believed to help by preventing calcium from being deposited in your arteries
In one study spanning 7–10 years, people with the highest intake of vitamin K2 were 52% less likely to develop artery calcification and had a 57% lower risk of dying from heart disease