الوضع الليلي
0
Get Advice

Society Affairs

Family & Life

REALITY OF ISLAM

Holy Quran

Islamic Idelogies

Holy Prophet

Prophet ‘s progeny

HOME
CONTACT
2026/02/01
science
HEALTH
GALLERY

arabic

Get Advice

Society Affairs

Family & Life

REALITY OF ISLAM
Holy Quran     Islamic Idelogies     Holy Prophet     Prophet ‘s progeny    

HOME

CONTACT

2026/02/01

science

HEALTH

GALLERY

Tips to Facilitate Meaning in Life and Awareness of Values
4:23:19 2024-09-08 1406

Meaning in Life

The goal of Breitbart’s MCP model is to help individuals reconnect to different sources of meaning in their lives. These four sources are: (1) Historical, (2) Attitudinal, (3) Creative, and (4) Experiential.

  • Historical: Consider your life as a storybook with a legacy given to you (past), a story you are currently living (present), and a story to give (future). What are the traditions, values, or messages that have been passed down to you from earlier generations? How do they impact how you live today? How and what will people around you learn from you?
  • Attitudinal: Reflect on the adversities you have faced in your life and the choices you made to address these challenges.
  • Creative: How do you engage in and take responsibility for your own life? This could be through creative acts, work, support for social causes, or family commitments.
  • Experiential: Consider using your five senses to engage the world (e.g., make yourself a warm cup of tea while enjoying the aroma, or give a hug to a friend in need). Identify how you are connecting with life through love, relationships, nature, art, and humor.

Values

  • Ask yourself, “In rank order, what are the 10 things that matter the most in my life right now?" and “How would I cope with losing any of them?”.
  • Ask yourself, “What kind of person am I now?”, “What kind of person do I want to become?”, and “Are my actions in line with the person I want to be?”
  • Reflect upon which person has had the greatest influence on your core values.

 
Nature
Scientists Find Microplastics in Fish from Pristine Pacific Waters

2026-01-29

The Arctic Has Entered a New Era of Extreme Weather, Scientists Warn

2026-01-27

Climate Change Is Quietly Transforming the Richest Forests in the world

2026-01-25

African Forests Are No Longer Absorbing Carbon, Scientists Warn

2026-01-22

This Hidden Soil Nutrient Can Double Forest Recovery Speed

2026-01-19

Hidden Life in the Worlds Driest Desert Defies All Expectations

2026-01-17

Oceans Are Struggling to Absorb Carbon as Microplastics Flood Their Waters

2026-01-13

Wildfire Smoke May Be Far More Dangerous Than Scientists Thought

2026-01-11

Scientists Are Turning Food Waste into Farming Gold and Health Breakthroughs

2025-12-31

Scientists Are Finding New Species Faster Than Ever

2025-12-29

Get advices
Your Goals May Harm You If You ... read more   2025-09-10
You Always Have a Choice   2025-09-03
Effectiveness of Training   2025-08-31
How Do We Respond to Provocati ... read more   2025-08-27
1 Localization of Technology
2 Rationalizing Reactions
3 Why Do We Learn?
4 Take Responsibility for Your Choices
5 The Key to Success in Your Work and Life
6 Forgive Others
7 Increase Your Learning Ability
8 Pay Close Attention to Investigating Cau ... read more
9 The Pareto Principle
SOCIETY AFFAIRS
Family & Life

Tips on Avoiding Junk Food for Teenagers

almerja.com
7:42:15   2026-01-31  

Healthy and Unhealthy Habits

almerja.com
6:17:7   2026-01-18  

The Benefits of Eating Healthy Foods as ... read more

almerja.com
11:44:23   2026-01-14  
Reality Of Islam
Holy Quran

Interpretation of Sura al-Nur - Verses 6-10 ... read more

7:39:23   2026-01-31  

Interpretation of Sura al-Nur - Verses 4-5 ... read more

7:48:56   2026-01-28  

Interpretation of Sura al-Nur - Verse 3

8:16:3   2026-01-26  

Interpretation of Sura al-Nur - Verse 2

7:7:33   2026-01-24  

Islamic Idelogies

Ignorance of Ones Inadequacies

7:40:40   2026-01-31  

Real and Abiding Love

7:52:32   2026-01-28  

The Characteristic Sense of Worthiness

8:22:32   2026-01-26  

Self-love, not Egoism

7:10:7   2026-01-24  

Holy Prophet

A Mathematical Approach to the Quran

10:52:33   2024-02-16  

mediation

2:36:46   2023-06-04  

what Allah hates the most

5:1:47   2023-06-01  

allahs fort

11:41:7   2023-05-30  

Prophet ‘s progeny

striving for success

2:35:47   2023-06-04  

Imam Ali Describes the Holy Quran

5:0:38   2023-06-01  

livelihood

11:40:13   2023-05-30  

silence about wisdom

3:36:19   2023-05-29  

As air frye

read more

New Study Shows Air Fryers Produce Far Fewer Toxic ... read more
6:58:6  2026-01-29 

A newly dev

read more

Scientists Develop a New Way to See Inside the Hum ... read more
10:29:30  2026-01-27 

MIT en

read more

MITs Smart Pill Knows When You Swallow It
7:36:54  2026-01-25 

A new lens-

read more

This Breakthrough Image Sensor Lets Scientists See ... read more
6:35:42  2026-01-22 
Health &Fitness

Wild Blueberries May Benefit the Heart, Metabolism ... read more

almerja.com
6:59:37   2026-01-29  

Why Is Pizza Junk Food?

almerja.com
7:53:49   2026-01-28  

This Invisible Food Change Could Prevent Heart Att ... read more

almerja.com
10:33:14   2026-01-27  
MOST VIEWS

Importance of Media

9:3:43   2018-11-05

10 benefits of Marriage in Islam

7:5:22   2019-04-08

benefits of reciting surat yunus, hud &

9:45:7   2018-12-24

advantages & disadvantages of divorce

11:35:12   2018-06-10

Is money everything in life? 

6:0:51   2018-10-16

Illuminations

bahlool & the throne of haroun rashid

8:20:35   2018-06-21

bahlool & the khalifa`s food

8:19:41   2018-06-21

education importance

7:26:19   2022-04-08

do not burn out

2:34:48   2022-01-18

your children

7:32:24   2022-02-14

a wisdom

8:4:21   2022-01-08

never answer to your lusts

7:0:55   2022-05-17

SEE MORE



IMmORTAL Words

Isaac Newton once said: "Gravity explains the motions of the planets, but it cannot explain who sets the planets in motion."

5:41:46   2023-03-18

Albert Einstein once said: "Imagination is more important than science for it surrounds the world"

10:13:17   2022-06-08

The first student of Islam, Al-Imam Ali-Ibn- Abi Talib (peace be upon him) said: "Worshiping acts is like a drop of water in the sea of directing to righteousness, and what is better than directing to righteousness is saying the right at the presence of an oppressor"

1:4:11   2022-05-26

Verner Heisenberg 
The German theoretical physicist and the key pioneer of quantum mechanics said:
"The first gulp from the glass of nature sciences will turn you into an atheist, but at the bottom of the glass, God is waiting for you"

8:58:43   2022-04-19

A man who lies to himself , and believes his own lies becomes unable to recognize truth , either in himself or in anyone else , and he ends up losing respect for himself and for others.

When he has no respect for anyone , he can no longer love , and , in order to divert himself , having no love in him, he yields to his impulses , indulges in the lowest forms of pleasure , and behaves in the end like an animal .

And it all comes from lying - lying to others and to yourself .

FYODOR DOSTOEVSKY

10:28:46   2022-03-16

LATEST Tips on Avoiding Junk Food for Teenagers Ignorance of Ones Inadequacies Interpretation of Sura al-Nur - Verses 6-10 Wild Blueberries May Benefit the Heart, Metabolism, and Microbiome New Study Shows Air Fryers Produce Far Fewer Toxic Particles Than Frying Scientists Find Microplastics in Fish from Pristine Pacific Waters Why Is Pizza Junk Food? Real and Abiding Love Interpretation of Sura al-Nur - Verses 4-5 This Invisible Food Change Could Prevent Heart Attacks and Strokes Scientists Develop a New Way to See Inside the Human Body Using 3D Color Imaging The Arctic Has Entered a New Era of Extreme Weather, Scientists Warn
www.almerja.com