Tips to Facilitate Meaning in Life and Awareness of Values

4:23:19

2024-09-08

982

Meaning in Life

The goal of Breitbart’s MCP model is to help individuals reconnect to different sources of meaning in their lives. These four sources are: (1) Historical, (2) Attitudinal, (3) Creative, and (4) Experiential.

Historical: Consider your life as a storybook with a legacy given to you (past), a story you are currently living (present), and a story to give (future). What are the traditions, values, or messages that have been passed down to you from earlier generations? How do they impact how you live today? How and what will people around you learn from you?
Attitudinal: Reflect on the adversities you have faced in your life and the choices you made to address these challenges.
Creative: How do you engage in and take responsibility for your own life? This could be through creative acts, work, support for social causes, or family commitments.
Experiential: Consider using your five senses to engage the world (e.g., make yourself a warm cup of tea while enjoying the aroma, or give a hug to a friend in need). Identify how you are connecting with life through love, relationships, nature, art, and humor.

Values

Ask yourself, “In rank order, what are the 10 things that matter the most in my life right now?" and “How would I cope with losing any of them?”.
Ask yourself, “What kind of person am I now?”, “What kind of person do I want to become?”, and “Are my actions in line with the person I want to be?”
Reflect upon which person has had the greatest influence on your core values.

Nature

Octopuses Use Their Arms in Surprisingly Similar Ways to Us

2025-09-13

The Surprising Teamwork Trick Ants Use to Double Their Strength

2025-09-09

Study Confirms Abrupt Changes in Antarctica – And the World Will Feel Them

2025-09-07

Seasons Are Out of Sync, Scientists Discover from Space

2025-09-01

Fish Are Smarter Than Previously Thought, Scientists Reveal

2025-08-30

Swarms of Tiny Catfish Seen Climbing Waterfalls in Surprise Discovery

2025-08-26

Study Confirms Abrupt Changes in Antarctica – And the World Will Feel Them

2025-08-24

Ants Are Superefficient at Teamwork, Scientists Discover

2025-08-19

Scientists Uncover Mysterious Oases on the Drying Shores of the Great Salt Lake

2025-08-17

18-Year Study Reveals Truth of Where Giant Rogue Waves Come From

2025-08-14

Get advices

Your Goals May Harm You If You ... read more

2025-09-10

You Always Have a Choice

2025-09-03

Effectiveness of Training

2025-08-31

How Do We Respond to Provocati ... read more

2025-08-27

1	Localization of Technology

2	Rationalizing Reactions

3	Why Do We Learn?

4	Take Responsibility for Your Choices

5	The Key to Success in Your Work and Life

6	Forgive Others

7	Increase Your Learning Ability

8	Pay Close Attention to Investigating Cau ... read more

9	The Pareto Principle

SOCIETY AFFAIRS

Stress and Its Effect on a Persons Behavior ... read more

The Intellectuals Need to Understand the Demands o ... read more

Reforming Society and Culture

The Role and Influence of Friends ... read more

Advancing Vocational and Technical Education ... read more

The Importance of Vocational and Technical Educati ... read more

The Impact of Education on Economic Development ... read more

A Message to Charitable People

Imitation and mockery

Seek friendship

Family & Life

10:53:1 2025-09-14

Interpretation of Sura Maryam (Mary) - Verses ... read more

11:34:15 2025-09-10

Interpretation of Sura Maryam (Mary) - Verses ... read more

12:1:23 2025-09-08

Interpretation of Sura Maryam (Mary) - Verses ... read more

12:22:48 2025-09-03

Islamic Idelogies

Youth and Legal Responsibility

10:51:32 2025-09-14

Youth and the Responsibility of Good Manners ... read more

11:32:43 2025-09-10

Youth and Social Responsibility

11:59:49 2025-09-08

Youth and Financial Responsibility

12:21:0 2025-09-03

Holy Prophet

A Mathematical Approach to the Quran

10:52:33 2024-02-16

mediation

2:36:46 2023-06-04

what Allah hates the most

5:1:47 2023-06-01

allahs fort

11:41:7 2023-05-30

Prophet ‘s progeny

striving for success

2:35:47 2023-06-04

Imam Ali Describes the Holy Quran

5:0:38 2023-06-01

livelihood

11:40:13 2023-05-30

silence about wisdom

3:36:19 2023-05-29

Science and technology

The color-c

New MIT Tech Sees Underwater As if the Water Were ... read more

12:16:38

2025-09-13

Monash scie

Inexpensive New Liquid Battery Could Replace $10,0 ... read more

10:22:5

2025-09-09

Ultrabroadband 6G Chip Clocks Speeds 10 Times Fast ... read more

12:37:4

2025-09-07

Two spacecr

Two Spacecraft Align Perfectly to Recreate a Solar ... read more

8:19:56

2025-09-01

Health &Fitness

Nearly Half of People with Diabetes Do not Know Th ... read more

12:18:24

2025-09-13

Drinking Too Little Puts Your Long-Term Health at ... read more

10:23:29

2025-09-09

Ultra vs. Minimally Processed Food: Simple Tips to ... read more

12:38:41

2025-09-07

MOST VIEWS

Importance of Media

9:3:43 2018-11-05

10 benefits of Marriage in Islam

7:5:22 2019-04-08

benefits of reciting surat yunus, hud &

9:45:7 2018-12-24

advantages & disadvantages of divorce

11:35:12 2018-06-10

Is money everything in life?

6:0:51 2018-10-16

Illuminations

humanity

6:28:21 2022-12-20

education importance

7:26:19 2022-04-08

salih & the special camel

8:3:0 2018-06-21

12:47:1 2022-12-20

8:39:51 2022-09-23

2:34:48 2022-01-18

7:34:7 2023-02-28

IMmORTAL Words

Isaac Newton once said: "Gravity explains the motions of the planets, but it cannot explain who sets the planets in motion."

5:41:46 2023-03-18

Albert Einstein once said: "Imagination is more important than science for it surrounds the world"

10:13:17 2022-06-08

The first student of Islam, Al-Imam Ali-Ibn- Abi Talib (peace be upon him) said: "Worshiping acts is like a drop of water in the sea of directing to righteousness, and what is better than directing to righteousness is saying the right at the presence of an oppressor"

1:4:11 2022-05-26

Verner Heisenberg
The German theoretical physicist and the key pioneer of quantum mechanics said:
"The first gulp from the glass of nature sciences will turn you into an atheist, but at the bottom of the glass, God is waiting for you"

8:58:43 2022-04-19

A man who lies to himself , and believes his own lies becomes unable to recognize truth , either in himself or in anyone else , and he ends up losing respect for himself and for others.

When he has no respect for anyone , he can no longer love , and , in order to divert himself , having no love in him, he yields to his impulses , indulges in the lowest forms of pleasure , and behaves in the end like an animal .

And it all comes from lying - lying to others and to yourself .

FYODOR DOSTOEVSKY

10:28:46 2022-03-16

Reality Of Islam

MOST VIEWS

IMmORTAL Words