Tips to Facilitate Meaning in Life and Awareness of Values

4:23:19

2024-09-08

782

Meaning in Life

The goal of Breitbart’s MCP model is to help individuals reconnect to different sources of meaning in their lives. These four sources are: (1) Historical, (2) Attitudinal, (3) Creative, and (4) Experiential.

Historical: Consider your life as a storybook with a legacy given to you (past), a story you are currently living (present), and a story to give (future). What are the traditions, values, or messages that have been passed down to you from earlier generations? How do they impact how you live today? How and what will people around you learn from you?
Attitudinal: Reflect on the adversities you have faced in your life and the choices you made to address these challenges.
Creative: How do you engage in and take responsibility for your own life? This could be through creative acts, work, support for social causes, or family commitments.
Experiential: Consider using your five senses to engage the world (e.g., make yourself a warm cup of tea while enjoying the aroma, or give a hug to a friend in need). Identify how you are connecting with life through love, relationships, nature, art, and humor.

Values

Ask yourself, “In rank order, what are the 10 things that matter the most in my life right now?" and “How would I cope with losing any of them?”.
Ask yourself, “What kind of person am I now?”, “What kind of person do I want to become?”, and “Are my actions in line with the person I want to be?”
Reflect upon which person has had the greatest influence on your core values.

Nature

Spider With No Venom Has a Deadly Trick to Poison Its Prey

2025-07-05

Rainforest Deaths Are Surging and Scientists Just Found the Shocking Cause

2025-07-02

Sharks Follow This Universal Math Rule, Confirming a Century-Old Law of Biology

2025-06-30

New Discovery of Deep-Sea Spiders Is Unlike Anything We have Seen Before

2025-06-23

Emperor Penguins Disappearing Faster Than Worst Estimates, Study Finds

2025-06-21

The Surprising Way Plants May Be Polluting the Air You Breathe

2025-06-18

Tardigrade

2025-06-15

Carbon Capture More Expensive Than Switching to Renewables, Stanford Study Reveals

2025-06-14

Astronauts Reveal the Shocking Beauty of Lightning from Space

2025-06-05

Trees May Be Able to Warn Us When a Volcano Is About to Erupt

2025-06-02

Get advices

Pay Close Attention to Investi ... read more

2025-07-03

The Pareto Principle

2025-06-29

Evaluate What You Hear

2025-06-26

Tips for Self-Accountability a ... read more

2025-06-19

1	Use Bono Thinking Method

2	How to Transfer Information from Short-T ... read more

3	Master the Skill of Fast and Comprehensi ... read more

4	Be a Good Evaluator of Suggestions and S ... read more

5	Use your brain so you do not lose it

6	Be Creative with New and Unconventional ... read more

7	Take the advice of Thomas Edison

8	Use Your Brain – Strengthen Your Memory ... read more

9	Be a Good Manager of Affairs

SOCIETY AFFAIRS

A Message to Charitable People

Imitation and mockery

Seek friendship

Volunteer

Alternative method for friendly people ... read more

Employee behaviors are easier to predict than you ... read more

Smile

Rules of management / Be polite to everyone ... read more

Rules for Success in Life / Foresight and Reason ... read more

Rules in management / Solving problems at the lowe ... read more

Family & Life

11:22:24 2025-07-03

Interpretation of Sura Hud - Verses 81-83 ... read more

1:13:11 2025-06-29

Interpretation of Sura Hud - Verses 78-80 ... read more

10:54:56 2025-06-26

Interpretation of Sura Hud - Verses 75-77 ... read more

9:55:8 2025-06-19

Islamic Idelogies

Patience Against Optional Tragedies

11:19:30 2025-07-03

Appearance of Righteous Virtues Within

1:11:17 2025-06-29

The Advantages and Effects of Patience

10:51:27 2025-06-26

More Attention and Reliance upon Allah

9:53:36 2025-06-19

Holy Prophet

A Mathematical Approach to the Quran

10:52:33 2024-02-16

mediation

2:36:46 2023-06-04

what Allah hates the most

5:1:47 2023-06-01

allahs fort

11:41:7 2023-05-30

Prophet ‘s progeny

striving for success

2:35:47 2023-06-04

Imam Ali Describes the Holy Quran

5:0:38 2023-06-01

livelihood

11:40:13 2023-05-30

silence about wisdom

3:36:19 2023-05-29

Science and technology

When most p

Not All Uranium Can Be Used in Weapons. Here is Wh ... read more

3:3:54

2025-07-05

Researchers

Researchers Transform Carbon Waste into Valuable B ... read more

11:44:1

2025-07-02

Ditchin

Scientists Turn E-Waste into Pure Gold Using Pool ... read more

10:26:4

2025-06-30

A dry-proce

Battery Breakthrough: Scientists Double Performanc ... read more

5:52:35

2025-06-23

Health &Fitness

Massive Review Finds No Safe Level of Processed Me ... read more

3:5:29

2025-07-05

The Secret to Better Sleep Could Be as Simple as E ... read more

11:45:29

2025-07-02

Scientists Pinpoint Key Lifestyle Factor Linked to ... read more

10:34:38

2025-06-30

MOST VIEWS

Importance of Media

9:3:43 2018-11-05

10 benefits of Marriage in Islam

7:5:22 2019-04-08

benefits of reciting surat yunus, hud &

9:45:7 2018-12-24

advantages & disadvantages of divorce

11:35:12 2018-06-10

Is money everything in life?

6:0:51 2018-10-16

Illuminations

different roles

9:42:16 2022-10-19

apologize when you are wrong

7:6:7 2022-03-21

the effect of words

5:58:12 2021-12-18

think well

8:39:51 2022-09-23

the quran

3:18:29 2022-12-24

bahlool & a businessman

8:21:9 2018-06-21

al-hussain (peace be upon him)

10:18:1 2022-09-21

IMmORTAL Words

Isaac Newton once said: "Gravity explains the motions of the planets, but it cannot explain who sets the planets in motion."

5:41:46 2023-03-18

Albert Einstein once said: "Imagination is more important than science for it surrounds the world"

10:13:17 2022-06-08

The first student of Islam, Al-Imam Ali-Ibn- Abi Talib (peace be upon him) said: "Worshiping acts is like a drop of water in the sea of directing to righteousness, and what is better than directing to righteousness is saying the right at the presence of an oppressor"

1:4:11 2022-05-26

Verner Heisenberg
The German theoretical physicist and the key pioneer of quantum mechanics said:
"The first gulp from the glass of nature sciences will turn you into an atheist, but at the bottom of the glass, God is waiting for you"

8:58:43 2022-04-19

A man who lies to himself , and believes his own lies becomes unable to recognize truth , either in himself or in anyone else , and he ends up losing respect for himself and for others.

When he has no respect for anyone , he can no longer love , and , in order to divert himself , having no love in him, he yields to his impulses , indulges in the lowest forms of pleasure , and behaves in the end like an animal .

And it all comes from lying - lying to others and to yourself .

FYODOR DOSTOEVSKY

10:28:46 2022-03-16

Reality Of Islam

MOST VIEWS