Protecting Your Eyes Away From the Computer
9:51:22 2024-04-01 211

1- Visit the eye doctor annually. Your visual abilities in everyday life influence how little or how much prolonged computer use will affect you. Conditions like farsightedness, astigmatism, and poor eye focusing can make computer eyestrain much worse. The eye doctor can prescribe corrective lenses to remedy your eyesight and reduce how badly the computer affects your vision. He can also recommend different methods of protecting your eyes while you use the computer.


2- Follow the same rules from computer usage when looking at a smartphone, tablet, or television. With the proliferation of portable electronic devices, many people are experiencing digital eye strain from looking at smartphones. You should apply the same rules you would follow when using a computer to anything with a screen: clean the screen, adjust the brightness, take breaks, and minimize glare. In addition, there are a few more things you can do when viewing portable devices.

  • Hold your phone or tablet 16 – 18 inches from your face. Holding it closer puts significant strain on your eyes.
  • Although many people look at their phones while in bed, this is a bad habit. Remember, if the screen is significantly lighter than the environment, it puts strain on your eyes. Try to keep this habit to a minimum. If you continue doing this, at least put the brightness settings all the way down to minimize eyestrain as much as possible.

 


3- Wear sunglasses. Ultraviolet radiation from the sun can do serious damage to your eyes if they aren't protected. Conditions like cataracts and macular degeneration can be caused and exacerbated by sunlight. Buy a good pair of sunglasses and wear them whenever you're in the sun. Look for an "ANSI" sticker on sunglasses to ensure that they meet American National Standards Institute guidelines and screen out the required amount of UV rays.


4- Wear sunglasses. Ultraviolet radiation from the sun can do serious damage to your eyes if they aren't protected. Conditions like cataracts and macular degeneration can be caused and exacerbated by sunlight. Buy a good pair of sunglasses and wear them whenever you're in the sun. Look for an "ANSI" sticker on sunglasses to ensure that they meet American National Standards Institute guidelines and screen out the required amount of UV rays.

5- Wear goggles or safety glasses whenever you're working with tools or chemicals. Small objects can do a lot of damage if lodged in the eye. Whether you're working with power tools, cutting the grass, or cleaning the kitchen with chemicals, you should always wear appropriate eye protection. This will ensure that your eyes stay safe and healthy.

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