4:57:14 
2023-08-14 
672
We know what it is to be a good listener, and we try, in our capacities, to be good listeners to the people in our lives. Well, you’re also a person in your life. But, how good of a listener are you to yourself?
To be true to yourself, you’ll have to be aware of what is true to you. So here, it means to acknowledge what you feel and understand that there’s always a reason behind it.
Sadness, anger, guilt, grief, regret, fear, jealousy, and every other emotion in this spectrum has a reason to exist. It hasn’t come out of nowhere.
Since we all naturally want to avoid pain, we also tend to avoid the emotion that needs to be experienced by us. Take a pause, ask yourself, “How do I feel right now?”
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