الوضع الليلي
1:38:53 
2023-05-15 
1332
Physiotherapist, Sami Margo, revealed four everyday positions that can lead to back pain
Margot said that these positions can lead to complex back problems in the future.
Leaning at the wheel
Leaning over the steering wheel can have a negative impact on spine health.
To protect your spine while driving, make sure your hips are back toward the seat cushion.
Eye level should be above the steering wheel and the seat should be tilted back slightly.
Staring at the phone
Mobile phone should not be checked while walking. The screen should be looked at when it is at eye level.
Sleeping on the couch
It can cause the spine to become abnormal. The best sleeping position is on the side, which supports the natural curve of the spine.
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