sleep disorders
5:35:26 2023-03-22 204

 Sleep disorders are a group of conditions that affect the ability to sleep well on a regular basis. Whether they are caused by a health problem or by too much stress, sleep disorders are becoming increasingly common in the world.

Most people occasionally experience sleeping problems due to stress, hectic schedules, and other outside influences. However, when these issues begin to occur on a regular basis and interfere with daily life, they may indicate a sleeping disorder.

Depending on the type of sleep disorder, people may have a difficult time falling asleep and may feel extremely tired throughout the day. The Lack of sleep can have a negative impact on energy, mood, concentration, and overall health.

Symptoms differ depending on the severity and type of sleeping disorder. They may also vary when sleep disorders are a result of another condition.

However, general symptoms of sleep disorders include:

  • difficulty falling or staying asleep
  • daytime fatigue
  • strong urge to take naps during the day
  • unusual breathing patterns
  • unusual or unpleasant urges to move while falling asleep
  • unusual movement or other experiences while asleep
  • unintentional changes to your sleep/wake schedule
  • irritability or anxiety
  • impaired performance at work or school
  • lack of concentration
  • Depression
  • weight gain

 

 

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