Carrots contain many nutrients, including beta carotene and antioxidants, that may support your overall health as part of a nutrient-rich diet.
The carrot is a root vegetable often claimed to be the perfect health food.
It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants.
They also have a number of health benefits. They are a weight-loss-friendly food and have been linked to lower cholesterol levels.