A 1-cup (182-gram) serving of cooked bulgur offers (5Trusted Source):

Calories: 151
Carbs: 34 grams
Protein: 6 grams
Fat: less than 1 gram
Fiber: 8 grams
Vitamin B6: 8% of the DV
Pantothenic acid: 13% of the DV
Manganese: 48% of the DV
Copper: 15% of the DV
Magnesium: 14% of the DV
Iron: 10% of the DV
Niacin: 9% of the DV
Thiamine: 9% of the DV
Zinc: 9% of the DV
Folate: 8% of the DV