The nutrition profile of cauliflower.
Cauliflower is very low in calories yet rich in a variety of vitamins and minerals.
Here is an overview of the nutrients found in 1 cup, or 107 grams (g), of cauliflower:
Calories: 27
Fiber: 2 g
Vitamin C: 58% of the Daily Value (DV)
Vitamin K: 14% of the DV
Vitamin B6: 12% of the DV
Folate: 15% of the DV
Pantothenic acid: 14% of the DV
Potassium: 7% of the DV
Manganese: 9% of the DV
Choline: 8% of the DV
Magnesium: 4% of the DV
Phosphoru: 4% of the DV