Rich in sulforaphane
Cauliflower contains sulforaphane, an antioxidant that has been studied extensively.
Many test-tube and animal studies have found sulforaphane to be particularly helpful for suppressing cancer development by inhibiting enzymes that are involved in cancer and tumor growth.
Research shows that sulforaphane may also help reduce high blood pressure and keep arteries healthy — both major factors in preventing heart disease.

The prophet Mohammad (peace be upon him and his progeny) said: On the day of judgment I will mediate for those of my nation who committed the greatest sins and Allah will accept this mediation, but by Allah I will not mediate for those who hurt my progeny.

Choline is also involved in brain development and the production of neurotransmitters that are necessary for a healthy nervous system. What’s more, it helps prevent cholesterol from accumulating in the liver.

Animal studies suggest choline deficiency may increase the risk of liver disease and neurological disorders like Alzheimer’s.

Cauliflower is a good source of choline, a nutrient many people are lacking. It is involved in many processes in the body and works to…
Read more

High in choline
Cauliflower is high in choline, an essential nutrient that many people don’t consume enough of One cup (107 g) of cauliflower contains 44 milligrams of choline, which is about 10% of the adequate intake for females and 8% for males.
Choline has several important functions in the body.
To begin with, it plays a major role in maintaining the integrity of cell membranes, synthesizing DNA, and supporting metabolism.

The Prophet Mohammad (peace be upon him and his progeny) said: Whoever comes to me as a visitor shall have me as a mediator on the Day of judgement.

The prophet Mohammed (peace be upon him and his progeny) said: Have mercy on an esteemed person who was humiliated, a rich person who became poor, and a scholar who is lost in a time of ignorance.

High water content is another weight loss-friendly aspect of cauliflower. In fact, 92% of its weight is made up of water. Consuming lots of water-dense, low calorie foods is associated with weight loss.
Cauliflower is low in calories but high in fiber and water — all properties that may assist in weight loss.

The prophet Mohammad (peace be upon him) said: He who is not merciful to our young and who shows no respect to our elderly is not one of us.

May aid weight loss
Cauliflower has several properties that may help with weight loss.
First, it is low in calories with only 27 calories per cup (107 g), so you can eat a lot of it without significantly increasing your calorie intake.
It can also serve as a low calorie substitute for high calorie foods, such as rice and flour.
As a good source of fiber, cauliflower slows digestion and promotes feelings of fullness. This may help reduce the number of calories you eat…
Read more

Cauliflower contains carotenoid and flavonoid antioxidants as well, which have anti-cancer effects and may reduce the risk of several other illnesses, including heart disease.

What’s more, cauliflower contains high amounts of vitamin C, which acts as an antioxidant. Vitamin C is also well-known for its anti-inflammatory effects that may boost immune health and reduce the risk of heart disease and cancer

Good source of antioxidants
Cauliflower is a great source of antioxidants, which protect your cells from harmful free radicals and inflammation.
Similar to other cruciferous vegetables, cauliflower is particularly high in glucosinolates and isothiocyanates, two groups of antioxidants that have been shown to slow the growth of cancer cells.

The prophet Mohammad (peace be upon him and his progeny) said: Every person makes mistakes. The most blessed of those who make errors is he who repents.