Al-Zahraa (peace be upon her) said: What does a fasting person benefit from his fast, if he does not protect his tongue, hearing, sight and limbs from sin.

May provide anti-inflammatory effects
Inflammation is associated with many chronic diseases, such as arthritis, cancer, and high blood pressure caused by the hardening of the arteries.

Glucosinolates in turnips break down into indoles and isothiocyanates, both of which are bioactive byproducts with anti-inflammatory properties.

One specific kind of indole in turnips is arvelexin, which studies suggest blocks pro-inflammatory compounds, such as nitric oxide.

Imam Ali (peace be upon him) said: Days are the pages of your life, so make them eternal with your deeds.

Al-Imam Al-Hussain (peace be upon him) said: “Avoid oppressing the one who does not have any supporter against you, other than Allah Almighty.”

Both studies agree that the antidiabetic effects of turnip and turnip green extract may be due to multiple factors, including:

increased blood sugar clearance
lowered glucose (sugar) production by the liver
reduced absorption of carbs

However, given that the studies only tested different types of extracts on rats, it’s unclear whether fresh turnip and turnip greens have similar effects in humans.

Al-imam Al-Jawad (peace be upon him) said: Whoever obeys his whim, gives his enemy his desire.

The study also determined that the extract helped correct other metabolic disorders associated with diabetes, such as high blood cholesterol and triglyceride levels.

Similar results were found after testing the antidiabetic effects of turnip greens.

One 28-day study in rats with diabetes observed that those fed a daily dose of 90–180 mg of turnip leaf extract per pound (200–400 mg per kg) experienced significantly reduced blood sugar, as well as lower total and LDL…
Read more

May help control blood sugar levels
Managing your blood sugar is critical for health, especially for those who have diabetes, and animal studies suggest that turnips may have antidiabetic effects.
One 9-month study in rats on a high sugar diet found that treatment with 45 mg of turnip extract per pound (100 mg per kg) of body weight lowered blood sugar levels and increased levels of insulin, compared with the control group.

Anthocyanins are present in blue and purple fruits and vegetables, such as turnips, and eating them is linked to lower rates of chronic and degenerative diseases

Glucosinolates are a group of bioactive plant compounds that also provide antioxidant activity, meaning they mitigate the cancer-promoting effects of oxidative stress

Numerous studies have linked higher intakes of glucosinolates with a reduced risk of different types of cancer, including lung, colon, and rectal cancers.

Furthermore, turnips contain high amounts of flavonoids — mainly anthocyanins — another type of antioxidant with proven anticancer effects.