However, numerous studies have linked the Mediterranean diet, rich in olive oil, with favorable effects on body weight.

A 2018 review also found that diets high in olive oil helped promote weight loss more than diets low in olive oil.

However, it’s important to note that consuming excessive amounts of any food could lead to weight gain, and olive oil is no exception.

If you’re unsure about how much olive oil to consume, speak with a registered…
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Imam Ali (PBUH) said: Anyone who loves us Ahl-al Bayt must be ready to face a life of austerity.

Olive oil has also been shown to lower blood pressure, which is one of the strongest risk factors for heart disease and premature death.

If you have heart disease, a family history of heart disease, or any other risk factor, you may want to consider including extra virgin olive oil in your diet.

Olive oil is not associated with weight gain and obesity

Eating excessive amounts of calories may lead to weight gain, and fats are high in calories.

Extra virgin olive oil is one of the key ingredients in this diet, but the research on its benefits for heart disease is mixed.

For example, a 2018 review suggests it may help lower inflammation and increase HDL (good) cholesterol. The authors note it may also lower other blood lipids, but not as much as other plant oils.

On the other hand, a 2022 meta-analysis found that each additional 10 grams of olive oil consumed daily had minimal effects on blood lipids.

Olive oil is protective against heart disease

Heart disease is the most common cause of death in the world, according to the WHO.

Observational studies conducted a few decades ago showed that heart disease is less common in Mediterranean countries.

This led to extensive research on the Mediterranean diet, which has now been shown to significantly reduce heart disease risk.

For example, a 2014 review of studies on 841,000 people found that olive oil was the only source of monounsaturated fat associated with a reduced risk of stroke and heart disease.

However, a 2020 meta-analysis found no significant link between olive oil intake and stroke risk.

If you think you may be at risk of stroke, speak with a healthcare professional. They could recommend dietary and lifestyle changes for you.

Olive oil may help prevent strokes

A stroke is caused by a disturbance of blood flow to your brain, either due to a blood clot or bleeding.

It’s the second most common cause of death, according to the World Health Organization (WHO).

The relationship between olive oil and stroke risk has been studied extensively, but the results are mixed.

The antioxidants mediate the main anti-inflammatory effects. Key among them is oleocanthal, which has been shown to work similarly to ibuprofen, a nonsteroidal anti-inflammatory drug.

Research also suggests that oleic acid, the main fatty acid in olive oil, can reduce levels of certain inflammatory markers, such as C-reactive protein (CRP).

Olive oil has strong anti-inflammatory properties.

Chronic inflammation is thought to be a leading driver of diseases, such as:
cancer
heart disease
metabolic syndrome
type 2 diabetes
Alzheimer’s disease
arthritis
obesity

Extra-virgin olive oil may help reduce inflammation, which may be one of the main reasons for its health benefits.

1 tablespoon (tbsp) contains 13% of the Daily Value (DV) for vitamin E and 7% of the DV for vitamin K.

But olive oil is also loaded with powerful antioxidants that are biologically active. These may help reduce your risk of chronic diseases that affect your cardiovascular and central nervous system.

Antioxidants also fight inflammation and help protect blood cholesterol from oxidation — two benefits that may lower your risk of heart disease.

Imam Ali was told of a Kharijite that he got up in the night to pray and recite the Holy Book. Imam Ali said, To sleep with having sincere faith in religion and Allah is better than to pray with wavering faith.

Studies suggest that oleic acid reduces inflammation and oxidative stress, and may even have beneficial effects on genes linked to cancer.

Monounsaturated fats are also quite resistant to high heat, making extra virgin olive oil a healthy choice for cooking.

Olive oil contains large amounts of antioxidants

Extra virgin olive oil contains modest amounts of vitamins.