Is pomegranate good for kidney health?

Research in humans is limited when it comes to the benefits of pomegranates for kidney health. However, foods that are high in antioxidants may offer benefits for the whole body, including the kidneys.

If you live with kidney disease, however, you may want to discuss eating pomegranates with your healthcare professional because of the fruit’s high potassium content and potential to interact with some medications.

Imam Ali (PBUH) said: Oppression and tyranny are the worse companions for the Hereafter.

Why is pomegranate a superfood?

In lay terms, superfoods are nutrient-dense foods that have the potential to benefit your health when you eat them regularly. Some people may consider pomegranates a superfood because of their anti-inflammatory properties and high content in fiber, vitamins, antioxidants, and minerals.

Imam Ali (PBUH) said: The best deed of a great man is to forgive and forget.

A 2023 systematic review also found that consuming pomegranates every day can improve cognitive function in healthy individuals and lower the chance of cognitive impairment. Cognitive refers to processes related to learning, remembering, and understanding information.

If you live with diabetes, you may want to ask your doctor about eating pomegranates every day since the fruit has a high sugar content.

Imam Ali (PBUH) said: Silence will create respect and dignity; justice and fair play will bring more friends; benevolence and charity will enhance prestige and position; courtesy will draw benevolence; service of mankind will secure leadership and good words will overcome powerful enemies.

Frequently asked questions
What happens if you eat pomegranates daily?

Research suggests drinking pomegranate juice every day for 2 months may lower systolic blood pressure, diastolic blood pressure, or both in some people.

A placebo-controlled 2022 study indicated that daily supplementation with oral pomegranate extract may reduce the appearance of severe wrinkles, improve skin microbiome (microorganisms), and lower skin oil production, among other skin and…
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Imam Ali (PBUH) said: A greedy man will always find himself in the shackles of humility.

Imam Ali (PBUH) said: There are people who worship Allah to gain His Favors, this is the worship of traders; while there are some who worship Him to keep themselves free from His Wrath, this is the worship of slaves; a few who obey Him out of their sense of gratitude and obligations, this is the worship of free and noble men.

Additionally, pomegranate arils are rich in fiber, which is essential for digestive health and may protect against some digestive conditions.

Pomegranate arils are also rich in fiber, which serves as fuel for probiotics and helps prevent certain digestive health conditions.

Compounds in pomegranate may help protect brain health and prevent Alzheimer’s disease and Parkinson’s disease.

Supports digestive health
Eating pomegranate may help support the health of your gut microbiome, which plays a key role in many aspects of health.

Test-tube research has found that pomegranate can increase levels of beneficial gut bacteria, suggesting that it may have prebiotic effects.

Prebiotics serve as fuel for the beneficial bacteria in your gut and support a healthier gut microbiome.