One cup (223 grams) of cooked zucchini provides:

Magnesium: 10% of the RDI
Vitamin K: 9% of the RDI
Folate: 8% of the RDI
Copper: 8% of the RDI
Phosphorus: 7% of the RDI
Vitamin B6: 7% of the RDI
Thiamine: 5% of the RDI

It also contains small amounts of iron, calcium, zinc, and several other B vitamins.

Rich in Many Nutrients
Zucchini is rich in several vitamins, minerals, and other beneficial plant compounds.

One cup (223 grams) of cooked zucchini provides:
Calories: 17
Protein: 1 gram
Fat: less than 1 gram
Carbs: 3 grams
Sugar: 1 gram
Fiber: 1 gram
Vitamin A: 40% of the Reference Daily Intake (RDI)
Manganese: 16% of the RDI
Vitamin C: 14% of the RDI
Potassium: 13% of the RDI

Imam Ali (PBUH) said: O son of Adam, if you have collected anything in excess of your actual need, you will act only as its trustee for someone else to use it.

It can grow to more than 3.2 feet (1 meter) in length but is usually harvested when still immature — typically measuring under 8 inches (20 cm). It also occurs in several varieties, which range in color from deep yellow to dark green.

While squashes originated in the Americas, this particular variety was first developed in the early 1800s in Italy.

Zucchini has been used in folk medicine to treat colds, aches, and various health conditions. However, not all of its…
Read more

Imam Ali (PBUH) said: One who takes account of his shortcomings will always gain by it; one who is unmindful of them will always suffer. One, who is afraid of the Day of Judgment, is safe from the Wrath of Allah. One, who takes lessons from the events of life, gets vision, one who acquires vision becomes wise and one who attains wisdom achieves knowledge.

Health and Nutrition Benefits of Zucchini

Zucchini contains many nutrients. As a result, including it in your diet may have a variety of health benefits. Although zucchini is often considered a vegetable, it is botanically classified as a fruit.

Zucchini, also known as courgette, is a summer squash in the Cucurbitaceae plant family, alongside melons, spaghetti squash, and cucumbers.

The bottom line

Pomegranates are rich in antioxidants, fiber, and a variety of vitamins and minerals.

Pomegranates may also help protect against cancer, support exercise endurance, and prevent harmful germs.

Although human research on some of these potential benefits is lacking, it’s safe to say that pomegranate is a tasty, nutritious addition to your diet.

Imam Ali (PBUH) said: Bear sorrows and calamities patiently, otherwise you will never be happy.

Who should not have pomegranates?
Pomegranate may interact with certain medications, including drugs used to treat high blood pressure. The fruit is also high in sugar and potassium. Therefore, consider asking your healthcare professional if you live with diabetes or kidney disease, or take any type of medication.

Is it okay to eat pomegranate seeds?
Pomegranate seeds are edible and can be a great source of many essential vitamins.

Is pomegranate the healthiest fruit in the world?
Pomegranate is highly nutritious and can be a great addition to a balanced diet. However, all fruits offer a unique set of nutrients, so be sure to enjoy pomegranates alongside a variety of other healthy fruits.

Imam Ali (PBUH) said: Adversities often bring good qualities to the front.