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Some research shows that vitamin A is particularly important for strengthening the intestinal lining, making it more resistant to infections.

Vitamin C also plays a key role in immune health by strengthening the immune cells that respond when a pathogen is identified.

There are a couple of ways in which pumpkin is good for your eyes.

First, it’s rich in beta carotene, which helps keep your vision sharp by helping the retina absorb light.

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Imam Ridha (A.S.) said (to one of his companions): If you desire that for you be the reward equivalent to that of those martyred along with Husayn (A.S.), then whenever you remember him say: Oh! Would that I had been with them! A great achievement would I have achieved.

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Major health benefits
Most of a pumpkin’s health benefits come from its vitamins and minerals, along with its low sugar and high fiber content.

While there aren’t many studies on pumpkin specifically, it’s high in several nutrients that have established health benefits.

Pumpkin gives you a hefty dose of beta carotene, which is partially converted into vitamin A. Vitamin A can help your body fight infections.

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The Holy Prophet (S) said: O Fatimah! Every eye shall be weeping on the Day of Judgment except the eye which has shed tears over the tragedy of Husayn (A.S.) for surely, that eye shall be laughing and shall be given the glad tidings of the bounties and comforts of Paradise.

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Pumpkin seed nutrition
Pumpkin seeds, or pepitas, are also commonly eaten as a snack. Here’s the nutrient breakdown of 1 ounce (15 grams) of pumpkin seeds in their shell.

Calories: 86
Protein: 4 grams
Fat: 7 grams
Carbs: 2 grams
Fiber: 1 gram
Copper: 21% of the DV
Magnesium: 20% of the DV
Phosphorus: 14% of the DV
Zinc: 10% of the DV

Pumpkin seeds are low in carbs but high in fat, making them an ideal…
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Imam Ridha (A.S.) said: With the advent of the month of Muharram, my father Imam Kadhim (A.S.) would never be seen laughing; gloom and sadness would overcome him for (the first) ten days of the month; and when the tenth day of the month would dawn, it would be a day of tragedy, grief and weeping for him.

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Imam Ridha (A.S.) said: The one for whom the day of Ashura is a day of tragedy, grief and weeping, Allah the Mighty, The Glorious, shall make the Day of Judgment, a day of joy and happiness for him.

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One cup (245 grams) of canned pumpkin provides

Copper: 28% of the DV
Vitamin E: 22% of the DV
Iron: 18% of the DV
Magnesium: 13% of the DV
Riboflavin: 10% of the DV
Vitamin B6: 10% of the DV
Vitamin C: 10% of the DV
Potassium: 10% of the DV

It also contains smaller amounts of several other nutrients.

The vitamin A contained in pumpkin is actually in the form of vitamin A precursors beta carotene and…
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The Holy Prophet (S) said: Surely, there exists in the hearts of the Mumineen, with respect to the
martyrdom of Husayn (A.S.), a heat that never subsides.

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Pumpkin nutrition
Pumpkin is an incredibly nutritious food. It’s nutrient dense, meaning it has lots of vitamins and minerals and relatively few calories.

One cup (245 grams) of canned pumpkin provides (1Trusted Source):

Calories: 137
Protein: 3 grams
Fat: 7 grams
Carbs: 19 grams
Fiber: 7 grams
Vitamin A: 209% of the Daily Value (DV)
Vitamin K: 37% of the DV

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Imam Ali (PBUH) said: Whoever wants to be a leader should educate himself before educating others. Before preaching to others he should first practice himself. Whoever educates himself and improves his own morals is superior to the man who tries to teach and train others.

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Interestingly, the variety of pumpkin that’s most typically canned looks more similar to a butternut squash than a jack-o’-lantern.

The distinction between pumpkin and other types of squash can be a bit fuzzy, as there are many different but closely related varieties.

Pumpkin comes in many varieties, although the most common varieties are the large ones used for carving jack-o’-lanterns and smaller, sweeter pie pumpkins.

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