Each cup, or 170 grams (g), of cooked artichoke contains
Potassium: 9% of the DV
Phosphorus: 9% of the DV
Vitamin B6: 7% of the DV
Artichokes are low in fat while rich in fiber, vitamins, minerals, and antioxidants. Particularly high in folate and vitamin C, they also supply important minerals, such as magnesium, phosphorus, and potassium.

Imam Hussain (PBUH) said: One who pursues a goal through sinful ways, will ironically distance himself from that goal, and will approach what he was afraid of.

Imam Hussain (PBUH) said: People are slaves to the world, and as long as they live favorable and comfortable lives, they are loyal to religious principles. However, at hard times, the times of trials, true religious people are scarce.

O people, the Messenger of Allah said: Whoever sees an aggressive tyrant legalizes what Allah forbids, breeches divine laws, opposes the tradition of the Prophet, oppresses the worshippers of Allah, but does not concede his opposition to Allah in word or in deed, surely Allah will place that tyrant (in the Hell) where he deserves.

Artichoke extract, which contains high concentrations of compounds found in the plant, is also increasingly popular as a supplement.

Loaded with nutrients
Artichokes are packed with powerful nutrients.

Each cup, or 170 grams (g), of cooked artichoke contains
Calories: 90
Carbs: 20 g
Fiber: 10 g
Protein: 5 g
Fat: 0.6 g
Folate: 34% of the Daily Value (DV)
Copper: 21% of the DV
Magnesium: 15% of the DV
Vitamin C:…
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Artichokes are rich in fiber, antioxidants, and other nutrients. They may also improve several aspects of health, including heart health and digestion.

Although often considered a vegetable, artichokes (Cynara cardunculus var. scolymus) are a type of thistle.

This plant originated in the Mediterranean and has been used for centuries for its potential medicinal properties.

Its alleged health benefits include lower blood sugar levels and improved digestion,…
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Raisins contain enough sugar to give you a burst of energy and are a great addition to a healthful diet for most people. If you’ve got a sweet tooth, consider replacing unhealthy, sugary snacks with raisins.

Of course, like any dried fruit, eating too much can be borderline unhealthy because of their high sugar content and calories. While you shouldn’t be afraid to include raisins in your diet, make sure to keep it to a handful at a time.

Imam Hussain (PBUH) said: No one will feel secured on the Resurrection Day except those who feared Allah in this world.

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Raisins contain healthy vitamins and minerals. They are also fat-free and cholesterol-free, high in antioxidants, and an excellent source of fiber. Raisins may help you:

relieve constipation
prevent anemia
build and maintain strong bones
protect your teeth
lower your risk of cancer and heart disease

Imam Hussain (PBUH) said: Never will be salvaged the people who win the consent of the creature at the cost of the dissatisfaction of the creator.

Pumpkin, raisin, and flaxseed muffins are full of healthy fiber.

It may seem strange to add raisins to your pasta. This pasta dish from the staff at the Mayo Clinic includes spinach, garbanzo beans, and raisins. It’s high in iron, protein, and fiber.

Want to try making your own raisins?
Get some grapes.
Remove the large stems.
Wash them in cool water.
Place them on a tray, and set the tray outside on a dry, sunny day (it works best if the tray…
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Raisins add excellent flavor to just about any type of sweet spread. Try making this cinnamon raisin cashew butter if you’re in the mood to try something new. If cashews aren’t your favorite, you can substitute another nut.

Spice up chicken salad with raisins and sweet apples.

Contrary to popular belief, granola is easy to make at home. Raisins are always an excellent addition to your standard granola recipe. This recipe for cinnamon raisin granola can also be made…
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