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منذ 2 سنوات نشر في ٢٠٢٣/٠٥/٣١ م

Unlike white bread, wholewheat bread contains in its formula the highest percentage of fiber. These fibers are important because they help regulate the intestine and strengthen satiety.
While white bread has many calories, wholewheat bread contains 30% less, because wheat flour, which makes food much more caloric, is not present in its production. However, the fact that wholewheat bread has less energy does not make excess consumption advisable.

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Learning English

منذ 2 سنوات نشر في ٢٠٢٣/٠٥/٣٠ م

Europeans were scared of eating tomatoes when they were introduced. Scholars think Hernán Cortés brought the seeds in 1519 with the intent of the fruits being used ornamentally in gardens. By the 1700s, aristocrats started eating tomatoes, but they were convinced the fruits were poisonous because people would die after eating them. In reality, the acidity from the tomatoes brought out the lead in their pewter plates, and they actually died of lead poisoning.

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منذ 2 سنوات نشر في ٢٠٢٣/٠٥/٢٩ م

Did you know that tiny pocket in jeans was designed to store pocket watches

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منذ 2 سنوات نشر في ٢٠٢٣/٠٥/٢٨ م

Kleenex tissues were originally intended for gas masks. When there was a cotton shortage during World War I, Kimberly-Clark developed a thin, flat cotton substitute that the army tried to use as a filter in gas masks. The war ended before scientists perfected the material, so the company redeveloped it to be smoother and softer, then marketed Kleenex as facial tissue instead.

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منذ 2 سنوات نشر في ٢٠٢٣/٠٥/٢٧ م

Armadillo shells are bulletproof. In fact, one Texas man was hospitalized when a bullet he shot at an armadillo ricocheted off the animal and hit him in the jaw. That’s a totally true animal tidbit.

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Jawad

Learning English

منذ 2 سنوات نشر في ٢٠٢٣/٠٥/٢٦ م

Vitamin D is both a nutrient we eat and a hormone our bodies make. It is a fat-soluble vitamin that has long been known to help the body absorb and retain calcium and phosphorus; both are critical for building bone. Also, laboratory studies show that vitamin D can reduce cancer cell growth, help control infections and reduce inflammation.
Few foods naturally contain vitamin D, though some foods are fortified with the vitamin.

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Jawad

Learning English

منذ 2 سنوات نشر في ٢٠٢٣/٠٥/٢٥ م

Vitamin D is essential for bone health and immune system function. The body makes vitamin D when exposed to sunlight, but you can also get it from foods. Some people need supplements, but how much additional vitamin D you need will depend on various factors, including your age and where you live.

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Learning English

منذ 2 سنوات نشر في ٢٠٢٣/٠٥/٢٥ م

Peanuts aren’t technically nuts. They’re legumes. According to Merriam-Webster, a nut is only a nut if it’s “a hard-shelled dry fruit or seed with a separable rind or shell and interior kernel.” That means walnuts, almonds, cashews, and pistachios aren’t nuts either. They’re seeds.

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Jawad

Learning English

منذ 2 سنوات نشر في ٢٠٢٣/٠٥/٢٤ م

Vitamin C is one of the safest and most effective nutrients, experts say. Though it may not be the cure for the common cold, the benefits of vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling. The tolerable upper intake level (or the maximum amount you can take in a day that likely won’t cause harm) is 2000 mg a day for adults.

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منذ 2 سنوات نشر في ٢٠٢٣/٠٥/٢٤ م

Japan is thought to have one of the highest densities of vending machines in the world, with one for every 40 people in the country. While most sell various types of beverages, others feature ice cream, noodles, and disposable cameras.

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منذ 2 سنوات نشر في ٢٠٢٣/٠٥/٢٣ م

Human beings can use only a small fraction of Earth’s water. In school, we were taught that most (specifically, 71 percent) of the planet’s surface is covered in water. While that’s true, humans can use only 0.007 percent of that water, according to National Geographic. That’s because only about 2.5 percent of Earth’s water is fresh water, and only 1 percent of that is accessible. The rest makes up glaciers and snowfields.

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Jawad

Learning English

منذ 2 سنوات نشر في ٢٠٢٣/٠٥/٢٢ م

A deficiency of vitamins is a common issue that people face, as the human body requires several essential vitamins, and individuals often overlook the intake of some of them. One of these vital vitamins is Vitamin D, which plays a crucial role in regulating calcium and phosphate levels in the body.

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