Food and Drink App: Vitamins and Minerals

Vitamins are nutrients that our bodies need in small amounts but cannot synthesize; therefore, they must be obtained from the diet. The word vitamin comes from “vital amine” because it was once thought that all these compounds had an amine group (NH₂) in it. This is not actually true, but the name stuck anyway.

All vitamins are covalently bonded molecules. Most of them are commonly named with a letter, although all of them also have formal chemical names. Thus vitamin A is also called retinol, vitamin C is called ascorbic acid, and vitamin E is called tocopherol. There is no single vitamin B; there is a group of substances called the B complex vitamins that are all water soluble and participate in cell metabolism. If a diet is lacking in a vitamin, diseases such as scurvy or rickets develop. Luckily, all vitamins are available as supplements, so any dietary deficiency in a vitamin can be easily corrected.

A mineral is any chemical element other than carbon, hydrogen, oxygen, or nitrogen that is needed by the body. Minerals that the body needs in quantity include sodium, potassium, magnesium, calcium, phosphorus, sulfur, and chlorine. Essential minerals that the body needs in tiny quantities (so-called trace elements) include manganese, iron, cobalt, nickel, copper, zinc, molybdenum, selenium, and iodine. Minerals are also obtained from the diet. Interestingly, most minerals are consumed in ionic form, rather than as elements or from covalent molecules. Like vitamins, most minerals are available in pill form, so any deficiency can be compensated for by taking supplements.

Figure 1.1 Vitamin and Mineral Supplements