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Adaptability, the ability to pivot and thrive in new conditions, is another crucial element of resilience. In today’s rapidly changing world, adaptability is essential for achieving success both personally and professionally. Research shows that adaptable individuals are 30% more likely to manage stress effectively and are significantly more likely to thrive in dynamic environments (Smith, 2020).
However, Joel Yi mentions that becoming adaptable can be challenging due to fear of the unknown, resistance to change, and discomfort with stepping outside one's comfort zone. These barriers often stem from anxiety about new outcomes, reluctance to disrupt familiar routines, and the emotional strain of facing unfamiliar situations.
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