7:47:22 
2023-09-05 
569
You know the mild anxiety you feel when you get a notification on your phone? Chances are, you’re experiencing that kind of sensory input round-the-clock. Even though digital devices get a bad rap, ambient noises, bright lights, traffic, and even other people talking can add to the sensory overload.
Ways to get sensory rest:
Turn off the notifications on your phone or even try a digital detox. Even five minutes can help you feel more refreshed.
Meditation can help you learn to notice — and not be swept away by — external stimuli or internal chatter.
Try out a sensory deprivation therapy, like a float tank, if you need a full reset.
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