4:17:5 
2023-08-21 
715
We as humans like to believe "happiness" is the destination wherein there is no more challenge. Everything is easy.
In fact, it is quite the opposite. We love challenge. We thrive off challenge. We grow through challenge. We discover ourselves by being challenged. And it is not the thing itself, but your emotional state that decides whether or not that process of growing and being challenged is enjoyable, in the same way a workout can be enjoyable or grueling and painful (in the same way a workout to someone out of shape can be grueling and painful).
The simple act of developing positive habits in itself brings a deeply "earned" happiness. We are happy because we have overcome ourselves.
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