4:17:50 
2023-08-11 
567
Pasiqa Mahmedova, a dermatologist and plastic surgeon, announced that fruits are rich in nutrients that are beneficial to the body, and some of them have a positive effect on the skin and slow down its aging.
The doctor says in an interview with the newspaper "Izvestia": "Dietary fiber is a component of most fruits, and it is necessary for the functioning of the digestive system and improving the metabolism of fats. It also contains antioxidants that are able to protect skin cells from the effect of free radicals and ultraviolet radiation, which slows down aging process.”
According to her, persimmons (persimmons, persimmons) are a very nutritious product and can become a favorite fruit in the autumn-winter period.
She says: "The persimmon fruit contains elements such as iodine, iron, calcium, potassium, phosphorus, and beta-carotene. These substances have a relative effect on negative external and internal factors, restore the cohesion and elasticity of the skin, and improve the regulation of sebum production."
She praises the second useful fruit, which is peach, which contains vitamins A, C, and E, which improve skin color and condition, affect hyperpigmentation, and activate its renewal process.
She says, "Kiwi is an exotic fruit, but it is fairly common and affordable. This fruit is rich in beneficial substances and nutrients. In addition to being low in calories, it also contains dietary fiber, folic acid, vitamins C and E, and antioxidants."
According to her, thanks to these substances, eating kiwi from the lymphatic system removes excess fluid from the body, which reduces edema (swelling of the extremities), increases the activity of enzymes, improves metabolism and thus slows down aging.
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