الوضع الليلي
10:2:20 
2023-04-12 
987
Tips to speed up the Metabolism in Ramadan
Many suffer from a "metabolism" - the body's conversion of food and drink into energy - that is too slow or suboptimal for their bodies.
Experts came to this conclusion after analyzing data on fasting glucose, hemoglobin, A1c, blood pressure and lipid levels, as well as measurements of metabolic rate on a large scale in many countries of the world, according to the Mind Your Body Green website.
And while metabolic rate is perhaps most well-known for its effect on body weight, a "slower" or less efficient metabolism is a much bigger picture, as it can affect the body's ability to optimally support its basic biological processes.
While it is true that genes partially determine the rate of metabolism, they do not in any way determine a person's fate. The things a person does on a daily basis can have a greater impact, in other words, lifestyle habits and behaviors provide great opportunities for improving metabolism and thus improving overall health.
Therefore, one should know how to speed up the metabolism through simple and multidimensional strategies, as follows:
1. Drink plenty of water
Water is key to first-order metabolism, as it is required for metabolic reactions in the body's cells, which dictate signaling for hormones and other substrates. Drinking water has also been shown to trigger a process called water-induced thermogenesis, which can increase your metabolic rate by up to 30% for an hour, according to a scientific review published in Frontiers in Nutrition.
2. A rich diet
In general, a Mediterranean diet helps promote a healthy metabolism naturally, as it provides Complex Carbs, Lean Protein, Healthy fats, Vegetables and fruits
3. Regulating stress levels
No approach to supporting metabolism is complete without managing stress, because when a person feels stressed, the adrenal glands, located in the kidneys, release cortisol, which sends the body into fight-or-flight mode which causes other bodily functions to pause and slows down the metabolism at the same time. The longer you feel stressed, the more your metabolism falters, plus higher cortisol levels will increase your appetite for especially salty and sweet foods, leading to more sluggishness.
4. Regular physical activity
Daily movement can fuel countless aspects of health, and metabolism is definitely on the list. Both aerobic exercise that provides continuous movement, such as walking, running, cycling and swimming, as well as anaerobic exercise, such as weight lifting, can support your metabolism.
A person's metabolic rate is directly related to the percentage of muscle mass, so building and maintaining muscle strength is key to supporting a lifetime of metabolism, regardless of a person's age, as it helps the body naturally burn more calories at rest because It takes more energy to maintain muscle than fat.
5. Good sleep and hormones
Strategies such as getting good sleep and focusing on hormonal health are fundamental to metabolic health and efficiency throughout life.
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