Artichokes are rich in fiber, antioxidants, and other nutrients. They may also improve several aspects of health, including heart health and digestion.

Although often considered a vegetable, artichokes (Cynara cardunculus var. scolymus) are a type of thistle.

This plant originated in the Mediterranean and has been used for centuries for its potential medicinal properties.

Its alleged health benefits include lower blood sugar levels and improved digestion, heart health, and liver health.