However, numerous studies have linked the Mediterranean diet, rich in olive oil, with favorable effects on body weight.

A 2018 review also found that diets high in olive oil helped promote weight loss more than diets low in olive oil.

However, it’s important to note that consuming excessive amounts of any food could lead to weight gain, and olive oil is no exception.

If you’re unsure about how much olive oil to consume, speak with a registered dietitian.