Vitamins and minerals in carrots
Vitamin K1: Also known as phylloquinone, vitamin K1 is important for blood coagulation and can promote bone health.
Potassium: An essential mineral, potassium is important for blood pressure control.
Vitamin B6: A group of related vitamins, B6 is involved in the conversion of food into energy.
Carrots are an excellent source of vitamin A in the form of beta carotene. They are also a good source of several B vitamins, as well as vitamin K and potassium.