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This sort of bullying is often harder to recognize and is often carried out behind the back of the person who is being bullied. It includes:
It isn’t easy for someone going through this to accept when the line crossed from being a prank or banter to persistent bullying. By the time you realize it is bullying, it may feel harder to seek support.
How it might make you feel
When you are faced with social bullying, your first instinct may want to isolate yourself and withdraw from all social situations, online and face to face. This is a natural emotion as you are trying to protect yourself from harm.
Emotionally, your self-esteem and confidence might be taking a knock and you may be experiencing anxiety and depression which can have a serious knock on your emotional and mental health and well-being. Another emotion you may feel is anger and this may develop into aggressive behavior. The anger and frustration can feel destructive so getting help is important.
All of these emotions are a process, it is a journey that you go through to help you understand how your feelings. It is important to try and speak to an adult you trust, such as your parents, a teacher or a relative perhaps. Seeking support can help you gain the strength you need to get the bullying stopped.
Why do they bully?
It is hard to fully understand the reasons behind why people feel the need to bully others. Some of the more common reasons are:
Whatever the reasons may be, it does not give anyone the right to make others feel low or bully others to make themselves feel better.
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